Video Coaching & Tapping — Session 1

Side of the Hand: Even though I feel this fear of loss in my body, and it
seems connected to these papers and memories, I honor it.

Even though I want clarity about what to preserve, I do not need to discard
useful source material.

Eyebrow: This fear of loss.
Side of the Eye: It is stronger than I expected.
Under the Eye: I feel it in my body.
Under the Nose: I am anxious about losing what matters.
Chin: Some of this history deserves care.
Collarbone: Some of the fear may be old.
Under the Arm: I can preserve what serves the real purpose.
Top of the Head: I am open to clarity about what can move on.

Take a breath and separate the practical preservation need from the emotional
charge.

Side of the Hand: Even though my remaining clutter agitates me, and
sometimes I feel ashamed, overwhelmed, or unaccepting, I honor where I am.

Eyebrow: The work is not complete.
Side of the Eye: I still want some serenity.
Under the Eye: I can work without attacking myself.
Under the Nose: One small area can become manageable.
Chin: I can tap before I decide.
Collarbone: Neutrality supports clearer choices.
Under the Arm: Five minutes can be enough for now.
Top of the Head: Harmony can grow before perfection.

Take a breath and choose one tiny space or one emotional target.

Side of the Hand: Even though my resistance is returning and I can feel
myself putting on the brakes, I accept how far I have come.

Even though this fear may be trying to protect me, I am willing to listen.

Eyebrow: I feel the resistance.
Side of the Eye: There is fear here.
Under the Eye: Part of me does not want to go further.
Under the Nose: Perhaps I did too much too quickly.
Chin: Perhaps change feels unsafe.
Collarbone: I can respect the brakes.
Under the Arm: I can choose a smaller next step.
Top of the Head: Progress does not require overpowering myself.

Take a breath. Ask what pace would preserve trust.

Side of the Hand: Even though I paid good money for this and letting it go
feels like waste, I accept that keeping it unused does not bring the money
back.

Even though I dislike the work of selling it, I am open to a fitting next
place.

Eyebrow: I paid for this.
Side of the Eye: I do not want to waste the money.
Under the Eye: It is not serving me here.
Under the Nose: Keeping it has a cost too.
Chin: Someone else may use it.
Collarbone: I can learn without punishing myself.
Under the Arm: I can choose the next step that fits.
Top of the Head: The past purchase does not require permanent storage.

Take a breath and include time, attention, and space in the value calculation.