Limiting Beliefs

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Transforming The Ego… Rather Than Fighting It

So many books, programs, gurus, and spiritualist talk about overcoming the ego. Fighting it. Some even insist you must destroy the ego or you can never live a true spiritual life. What if you could love your ego… and sooth it… and help it transform instead? Perhaps it could become your biggest supporter and head

I MUST Hold On To This Feeling

When we start feeling good, our fears can get in the way of enjoying contentment and self-acceptance. Especially if we haven’t had a lot of experience with basking in good feelings, we may be TERRIFIED of losing them.

Old Endings New Beginnings

– Giving up magical thinking
– Letting go means admitting I made a mistake
– Seeing self as a stronger person
– I’m doing all the work

How to Stop Doing Stupid Stuff… Even When You’re a Really Smart Person

Are you frustrated that you haven’t manifested your heart’s deepest desires? You may have a clear picture of what you want. You may be taking thoughtful action. Yet, there is a mystery that has yet to be uncovered, despite all your introspection. Subconscious fears and beliefs are getting in your way! Even though you have

I Do NOT Want to be HERE!

It’s perfectly natural to want to be somewhere else (or even be someone else) when we hurt. We just don’t want to feel what we feel when it isn’t pleasant… especially when we don’t know how to start feeling better.

I Can’t Slow Down, I Might Feel…

– If I slow down I might not get the work I need
– I might feel not good enough
– Alone, sad and unsupported
– I need to distract myself

Self-Sabotage: I Don’t Deserve What I Want

One of the reasons people don’t succeed is because some part of them doesn’t believe they deserve to have success. It could be because you spilled grape juice on the carpet when you were 2, or that you felt too needy when you were 3. Whatever it is, it may be holding you back now.

Who Would I Be?

Our identity is very important. If we have a block around changing aspects of ourselves because we aren’t sure who we’ll be, it can get in the way.

Raising My Self-Esteem

– I want to appreciate myself more – I am beautiful except for the color of my skin – I am insightful, but I’m nervous – I am creative, but I learned that had no value – I am a caring person, but I have revenge thoughts – I have courage, but I’m not doing it right – I am persistent, but sometimes I feel down – I am kind and caring, but I don’t do enough

It’s My Fault

They’re blaming me… Responsible for their happiness… I should have known better… Waiting for his forgiveness… He said I wasn’t a good mother.