Tapping (EFT) puts quick and long-lasting RELIEF at your fingertips… relief from stress, anxiety, fear, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. But because the tapping looks so unusual—unlike anything we’ve seen in western medical culture—most of us want to know its origins. Where did this come from!?!?
Have you a favorite spot that nourishes and cleanses your energy system? Sometimes when we try to use EFT (or even relax and unwind) in the same space that holds a lot of emotional “charge” for us, it can interfere with our focus. So, experiment with new places and see if you notice a difference. For example, find a park and lean against a tree. Feel its support while you tap. Find water, and watch the water while you tap. Get up early and find a place where you can see the sunrise, and tap.
Anxiety and stress affect both our body and our mind DEEPLY. Learning to self-manage your emotions and how they affect you physically is a core skill necessary for living a thriving life. If you would like to learn more, start your membership in our group coaching program now.