Tapping EFT
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EFT Audio Tip: Take a Timeout to Tap
Have you ever been in the middle of a difficult situation and started feeling emotionally distressed? Perhaps you went from being “fine” to really angry and very defensive or hurt? This happens in close relationships, at family events, and even in the middle of business interactions where displaying such emotional turmoil can brand us as…
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EFT Audio Tip: When Others Are in Pain
When others are in pain, we want to help. We want to listen. We want to care. We want to be present. Yet, other people’s pain often triggers our own issues. And if we are empathetic and sensitive, we can even find ourselves feeling another person’s pain very intensely. So how do we protect ourselves?
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EFT Audio Tip: Tap While You Gripe
Have you ever called a friend just to gripe about everything that’s gone wrong in your day? The truth is that when things go wrong, we need to feel that we’re not alone. So we turn to trusted friends and family to let off steam and be comforted. It’s a natural part of being human;…
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Energy Psychology and The Instant Phobia Cure (with commentary)
An article by David Feinstein, PhD with commentary by Rick Wilkes, Thrivingnow.com Summary This article introduces health professionals who work with psychological issues to the emerging field of energy psychology. It provides an overview of the field, covering basic concepts and procedures. It is intended to give the reader a basis to begin evaluating this…
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EFT Audio Tip: Accuracy Counts
EFT is designed to be simple. Out of the hundreds of acupoints on the body, in the short form of EFT we tap only eight of them. Unlike acupuncture, where a needle is inserted in a precise place, in EFT we use two or more fingers to add energy at these same spots. Since our…
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EFT Audio Tip: Persist Until It Is a Zero
EFT can often bring almost instantaneous relief when we’re feeling an intense emotion. But one of the things I’ve noticed is that many times people stop too soon! Let’s say you’re really angry. You start tapping and the intensity drops from a “10” to let’s say a “5.” You’re feeling good, half as intense as…
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Can we tap for positive affirmations?
Can you tap with regular positive affirmations without saying anything negative first? For instance, you tap the points while saying something positive? Do we really need to release the negative first? Sure, you can tap on just the positive, in whatever kind of affirmation you want to use. Just one thing to watch: Affirmations often…