Lack of sleep can literally change your mind. It can effect your memory, your mood, greatly increase depression, and impact your decision making in profound and negative ways.
When you’re rested, you have more confidence, ease, and focus for yourself, your loved ones, your job, and your life!
Sleep lets people relax, renew, and recharge after the effort of the day. It can help release stress and come up with new and better solutions. But what do you do if the stress of the day is what’s keeping you from the rest you need? And if the struggle to sleep or stay asleep heaps on even more frustration and anxiety?
Cathy and I have sweet set of tappings and guided meditations that take a different approach than most people with difficulty sleeping have ever tried. It’s the EMOTIONAL ENERGY approach… tapping, tuning, releasing, reprogramming the past, and readying for tonight and the day to come.
We know from surveying our community that for energetically sensitive people, sleep is crucial… and can be elusive. We guarantee you’ll find this helpful.
Rick & Cathy