Listen, Then Practice
Learn the Basic Rhythm of EFT Tapping
Carol introduces the tapping-point sequence, choosing a specific target, noticing intensity, and using honest words for what is present. The recording includes a simple overwhelm example so you can practice before moving into the longer coaching sessions.
You do not need a perfect setup statement. Name one sensation, thought, image, or situation and let your words change as the energy changes. If you want a fuller current introduction, the shared Learn EFT Tapping course is linked below.