Podcast: Thriving Now
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Where Are You Going? (Not Where Have You Been)
What if on the road to optimal health, our path has lead us straight through the swamp? We’re going to get covered by smelly stuff. REALLY smelly stuff.
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Emotional Help Remembering Names
Do you have trouble remembering names? If so, you are not alone. It can be so embarrassing to know someone but not know her name. We can live in fear of being put in a situation where we are expected by Miss Manners to introduce this person we know to someone else… but we’re stuck!…
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Exercise-Induced Tension Headache
Have you ever had a tension headache caused by something you did? I woke this morning at 5:30am with a crushing tension headache—the second in just the past two weeks brought on by swimming. The relaxation exercises and self-massage I tried in bed for a half hour did not help much.
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On the Road to Optimal Health
Let’s set aside for a moment how you got where you are… without the level of health and vitality you’d like. It’s a bit like waking up to find that you are in a swamp, east of Palatka—it smells bad, and you want to LEAVE! You can gripe and moan, wail and complain, “Dear God,…
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Getting Started on Clutter
Each and every item we own has its energy “claim” on us. We have to find it a home, return it home when it gets moved, and keep it clean. I know there is balance in my life when I feel that there is room for my possessions, physically and emotionally. When I start looking…
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EFT Audio Tip: Express Emotions Honestly
Emotions are energy… energy in motion. When we constrain and suppress our emotions through willpower and intense fear, our energy gets blocked. We know from physics that energy is neither created nor destroyed. So the energy we don’t process in a healthy fashion is transformed… into unhealthy forms of energy. It may congeal as pounds…
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EFT Audio Tip: Take a Timeout to Tap
Have you ever been in the middle of a difficult situation and started feeling emotionally distressed? Perhaps you went from being “fine” to really angry and very defensive or hurt? This happens in close relationships, at family events, and even in the middle of business interactions where displaying such emotional turmoil can brand us as…