These 2015 sessions include focused teaching and open exploration, primarily facilitated by Rick Wilkes and Cathy Vartuli with community contributors in some sessions.
Begin with one of the refined Guides below, or browse the original recordings chronologically. Each transcript was generated automatically and may contain errors.
Focused Guides
- A Graceful Exit Can Be an Honest Boundary
- Approval Is Not Guidance: Land in Neutral First
- Build Pleasure, Not Only Relief
- Difference Can Make a Community More Resilient
- Do Not Downplay Your Resilience
- Grief Is a Recalibration, Not a Timetable
- Guidance Can Be a Direction, Not a Destination
- If You Stop Whipping Yourself, What Will Move You?
- Live Your Family Values Without Preserving the Family Pattern
- Make It Two Points Better, Not Fifty Times Bigger
- Mental Chatter Needs a New Path, Not Another Fight
- Missing Out Can Be a Conscious Choice
- Reclaim the Gallop in Your Creative Energy
- Regret Is the Gap Between Your Values and Your Past
- Replace the Vow You Made When You Were Hurt
- Start a Hard Conversation With What a Camera Could See
- Stop Creating an Emergency to Make Yourself Move
- Stop Waiting for Permission to Enjoy Your Life
- Take Family Out of the Decision—Then Listen for Your Own Yes
- The Familiar Can Feel Safer Than the Better
- The Trigger Lit the Fuse, but It Is Not All the Dynamite
- Turn an Intention Into a Life You Can Recognize
- Turn Hypervigilance Into Appropriate Alertness
- When a Task Feels Like Homework, Reclaim Your Choice
- When an Accusation Makes Shame Feel True
- When Ease Feels Irresponsible
- When You Suppress Pain, Joy Gets Flattened Too
- Your Chores Are Never Done—Rest Anyway
- Your Emotional Weather Is Not a Defect
Guides Drawing From Several Sessions
Explore the Original Sessions
The sessions are arranged chronologically. Recording titles and topic notes, where available, can help you find a useful starting point.
January 2015
January 4, 2015 — Starting 2015 With The Tribe and Setting Intentions
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January 6, 2015 — Open Call
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January 12, 2015 — Releasing Regrets From The Past (So 2015 is clear!)
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January 16, 2015 — Open Call
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January 21, 2015 — Open call
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January 30, 2015 — Open call
February 2015
February 3, 2015 — Open Call
February 11, 2015 — Open Call
February 21, 2015 — Open Call
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February 23, 2015 — Open Call
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March 2015
March 2, 2015 — Open Call
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March 7, 2015 — Open Call
March 13, 2015 — Open Call
March 17, 2015 — What Stops You From Partying?
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March 25, 2015 — Open Call
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March 28, 2015 — Open Call
March 31, 2015 — Open Call
April 2015
April 3, 2015 — Open Call
April 8, 2015 — Open Call
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April 15, 2015 — Open Call
April 18, 2015 — Open Call
April 22, 2015 — Open Call
April 29, 2015 — Open Call
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May 2015
May 4, 2015 — Open Call
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May 14, 2015 — Open Call
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May 18, 2015 — Open Call
May 20, 2015 — Peace with Grief
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May 27, 2015 — Open Call
May 30, 2015 — Open Call
June 2015
June 3, 2015 — Open Call
June 6, 2015 — Open Call
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June 12, 2015 — Open Call
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June 17, 2015 — Open Call
June 24, 2015 — Open Call
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June 30, 2015 — Open Call
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July 2015
July 9, 2015 — Open Call
July 11, 2015 — Open Call
July 15, 2015 — Open Call
July 21, 2015 — Open Call
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July 23, 2015 — Open Call
July 29, 2015 — Open Call
August 2015
August 5, 2015 — Open Call
August 12, 2015 — Open Call
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August 19, 2015 — Open Call
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August 22, 2015 — Open Call
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August 26, 2015 — Open Call
August 31, 2015 — Open Call
September 2015
September 3, 2015 — Open Call
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September 11, 2015 — Open Call
September 15, 2015 — Open Call
September 21, 2015 — Open Call
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September 27, 2015 — Mental Chatter
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September 29, 2015 — Open Call
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October 2015
October 8, 2015 — Open Call
October 10, 2015 — Open Call
October 14, 2015 — Open Call
October 21, 2015 — Open Call
October 31, 2015 — Halloween Scary Stuff
November 2015
November 10, 2015 — Open Call
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November 12, 2015 — What If My Partner Won’t Sleep With Me?
November 14, 2015 — Open Call
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November 17, 2015 — Top 3 Mistakes People Make When Making Love
November 18, 2015 — Open Call
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November 23, 2015 — Open Call
December 2015
December 5, 2015 — Open Call
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December 16, 2015 — Open Call
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December 23, 2015 — Open Call
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December 27, 2015 — Open Call
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