Listen
If you’re feeling stuck, or just not moving forward as quickly as you would like, a basic fear may be getting in your way. As illogical as it may sound, some people do not feel SAFE feeling SAFE! Their primitive brain thinks it is dangerous to let go of constant vigilance.
Let’s test how this is for you. Say out loud:
“It is SAFE for me to feel safe.”
Does that feel 100% true and comfortable in your body? Is there an underlying tension when you think of feeling wonderful and calmly confident?
Now say:
“Part of me is scared to feel too safe.”
Does this feel true at all?
For some people, the fear of feeling safe may not be an issue. But if it is for you, even at a low intensity level, your primitive brain is fighting your progress and slowing you down.
If this fear applies to you… what specific reasons or memories are coming up around this? Tapping on the beliefs and memories can smooth your journey and allow you more insights and doorways to healing. Listening to the above recording may help you process some of this energy.
For some people, this is a very intense topic. Remember to take care of yourself, and use the grounding exercises if that helps you.