Blog
Recent posts from Thriving Now.
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Grounding Exercises – Regain Your Balance and Composure
(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.
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50% of Everything You Do Isn’t As Good… As The Other Half
50% of everything you do… isn’t as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it’s true. Half of everything I do isn’t any good. Arrgh! And then I had to smile because…
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EFT Tapping Tip: I Keep Judging Myself!
What do you do if your self-judgment gets in the way of tapping? It isn’t fun to do something when you are constantly feeling criticized!
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Emotional Postures
“Worried” and “angry” are emotional postures. So are peevish, cynical, critical, lonely, unmotivated, ignored, friendless, untrusting, not-good-enough, unappreciated, and unloved. Let’s also include overwhelmed, frustrated, impatient, and stressed. If a person demonstrates such a state of being on a consistent basis, it is an emotional posture. It has become how the person stands and relates…
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Savoring Simple Uplifts
Are you needing an uplift? A simple uplift is the type of thing that is available, I believe, to anyone anywhere. Simple says that it doesn’t have to be Big. It doesn’t have to be complicated. All the conditions don’t have to be perfect. And it can still be savored and give us a pleasurable…
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The Immense Value in NEUTRAL
When you’re distressed, can you shift to neutral with confidence and ease? I didn’t realize for a long time that this is a SKILL… a skill that can be cultivated and become one of the most beautiful gifts we can give to ourselves and those around us. People talk about wanting to be Happy. They…
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The REAL Affirmation
A typical affirmation is stated in the present tense as if what you want is already yours. For example, “I am wonderful!” Say that to yourself. “I am wonderful!” Notice what your head says right after the affirmation. What your head says AFTER the affirmation is, indeed, the REAL affirmation.
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Pliable… or Playable?
We’re humans. We were born pliable. We adapt to different climates. Cold and warm, scary or pleasant weather. Cold and warm, scary or pleasant people. We were also born playable. We’re susceptible to being manipulated by others and by our culture. And there is a question we can ask to help us not be so…
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Pain Relief: Understanding the Messages from Your Body
Any of us that have spent even an hour in pain wants to change it. We want Relief and we want it NOW. We want to go from a place where we’re not sure we can deal with it… we’re not sure we’re even going to survive it… to something where we’re getting clarity from…
