Author: Cathy Vartuli
-
Transitions
Passage from one form, state, style, or place to another. Change, often major. A period which leads from one well-defined and steady existence to another. – what are we losing or leaving behind? (what are we gaining?) – is it safe? – who will we be? – do we have a choice? – will we…
-
Self Nurturing
– I don’t deserve it – It’s not safe – I don’t want to do it their way – I don’t know how
-
Gratitude Party
– Join us while we celebrate what is going wonderfully! – Raise your vibration
-
I’m So Worried About Money
– Don’t think too much of yourself! – How am I seen? – The future and past are influencing me – What would it be like not to have anxiety?
-
Thriving Business Q&A
– Success is for other people, not me! – Want more freedom from schedules and judgements – It has to be really hard to be successful – I should be more focused!
-
Guilt and Shame
When we feel guilty and shameful, releasing feelings of sadness, anger and pain has an added component. We often believe at SOME level that we deserve those feelings. Once we know that it’s ok to let them go, we can process these emotions without resistance, and move to a more connected state of being.