These 2014 sessions include focused teaching and open exploration, primarily facilitated by Rick Wilkes and Cathy Vartuli with community contributors in some sessions.
Begin with one of the refined Guides below, or browse the original recordings chronologically. Each transcript was generated automatically and may contain errors.
Focused Guides
- Allow Love Without Losing Yourself in It
- Allow the Next Level With Beginner’s Mind
- Channel Anger Into Boundaries and Creative Power
- Co-Create Support Without Making One Person Carry Everything
- Find the Courage to Share the Story That Connects
- Find the Financial Ceiling Your Body Is Enforcing
- Fitter-Inner or Co-Creator? Belong Without Abandoning Your Needs
- Gratitude That Includes Giving, Receiving, and Being Heard
- Grow a Business by Building Relationships, Not Serving Everyone
- How to Start the Conversation You Keep Avoiding
- Invite Your Body Toward Ease Without Promising a Cure
- Love Yourself in Small Ways Your Body Can Believe
- Play, Flirtation, and the Boundaries That Make Them Safer
- Self-Care Is Not What You Do After Everyone Else Is Fine
- Sexual Energy, Consent, and the Right to Like What You Like
- Stop Gossip Without Abandoning the Person Who Needs Support
- Tap When You Feel Good: Help Thriving Become Familiar
- Too Damaged to Get Well? Define Healing for This Season
- When Health Goals Create an Inner Tug-of-War
- When Love Activates the Fear of Losing Love
- When Money Fear Pulls the Parking Brake
- When the Fear of Being Trapped Controls the Choice
- Your Primitive Brain Was Not Built for Global News
Guides Drawing From Several Sessions
- A Clear No Makes a Real Yes Possible
- Be the General Contractor of Your Own Well-Being
- Challenge as Expansion, Not Combat
- Close the Year With a Not-Do List and a Gentle Release
- Design an Emotional Lifestyle: Choose the Feeling Before the Activity
- Move Through Change: From Shock to Grief to Uncertainty
- No Authority, Only Possible Helpers
- Safety Is a Scale: You Do Not Have to Be Open All the Way
- When Your Body Ramps Up, It May Be Preparing—Not Panicking
- Your Worth Is Not Your Productivity
Explore the Original Sessions
The sessions are arranged chronologically. Recording titles and topic notes, where available, can help you find a useful starting point.
January 2014
January 8, 2014 — Self-Sabotage in Love & Relationships
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January 13, 2014 — Self-Sabotage in Health & Well-Being
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January 15, 2014 — Open Call
January 18, 2014 — Self-Sabotage in Money & Finances
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January 21, 2014 — Open Call
January 29, 2014 — Open Call
January 31, 2014 — Open Call
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February 2014
February 5, 2014 — Open Call
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February 7, 2014 — Open Call
February 12, 2014 — Loving Me More…
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February 19, 2014 — Open Call
February 22, 2014 — Self-Care 101
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February 28, 2014 — Open Call
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March 2014
March 3, 2014 — Open Call
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March 12, 2014 — I Want to Grow/Start My Business
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March 14, 2014 — Open Call
March 19, 2014 — Open Call
March 24, 2014 — Open Call
March 26, 2014 — Open Call
April 2014
April 7, 2014 — Open Call
April 16, 2014 — Open Call
April 18, 2014 — Open Call
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April 21, 2014 — Open Call
April 25, 2014 — Open Call
April 30, 2014 — Channeling The Power of Anger
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May 2014
May 5, 2014 — Open Call
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May 9, 2014 — Open Call
May 12, 2014 — Allowing the Next Level of Success and Abundance
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May 20, 2014 — Open Call
May 21, 2014 — Can I Allow Love?
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May 27, 2014 — Open Call
May 28, 2014 — Releasing The Fear of Being Trapped
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May 31, 2014 — Open Call
June 2014
June 6, 2014 — Open Call
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June 9, 2014 — Open Call
June 12, 2014 — Money & The Primitive Brain
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June 14, 2014 — Love Relationships & The Primitive Brain
June 15, 2014 — Tap About Sex
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June 16, 2014 — Open call
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June 23, 2014 — Open call
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July 2014
July 7, 2014 — Open Call
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July 14, 2014 — Dealing With Change: Shock
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July 15, 2014 — Open Call
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July 21, 2014 — Dealing With Change: Grief
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July 26, 2014 — Open Call
July 28, 2014 — Dealing With Change: Uncertainty
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July 31, 2014 — Open Call
August 2014
August 6, 2014 — Open Call
August 16, 2014 — Open Call
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August 18, 2014 — Open Call
August 20, 2014 — Inviting Your Body To Change: Tapping to increase flexibility, muscle growth, and releasing what isn’t needed
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August 22, 2014 — Open call
August 25, 2014 — Is It Safe To Play? Creating Fun and Flirtation Through Self-Care and Boundaries
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August 27, 2014 — Open call
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September 2014
September 3, 2014 — Open Call
September 8, 2014 — Coming Clean: How to talk to people about the issues you don’t normally share
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September 10, 2014 — Open Call
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September 16, 2014 — Open Call
September 18, 2014 — Open call
September 25, 2014 — Dealing with Gossip… Practice conversations and changing it to positive!
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September 30, 2014 — Open Call
October 2014
October 7, 2014 — Open Call
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October 13, 2014 — I Can’t Do It Alone — Connecting and Co-Creating to Give Yourself Support
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October 21, 2014 — Open Call
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October 25, 2014 — Open Call
October 29, 2014 — Open call
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November 2014
November 2, 2014 — Open Call
November 5, 2014 — How To Create The Courage to Speak
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November 7, 2014 — Open Call
November 19, 2014 — Open Call
November 22, 2014 — Open call
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November 24, 2014 — Let Us Give Thanks
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December 2014
December 9, 2014 — Setting Intentions For Closing Out The Year
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December 14, 2014 — Open Call
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December 16, 2014 — Open Call
December 20, 2014 — Open call
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December 29, 2014 — Releasing 2014
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