Emotional States

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Archives: Emotional States

Disappointment ~ The Let Down

“I feel so let down!””You let me down!””I let myself down, and feel cruddy and like a failure.” It’s true. The raw natural feeling we get in our body when disappointment is triggered is… The Let Down. Let’s explore this…

Disappointment ~ It’s a Signal

Quick Reminder: Our replay of our session on Facing Disappointment ~ Feeling the Feelings is available. Watch it here and read below for some extra energy tuning… and share with your friends! Could disappointment serve an intelligent purpose in our lives??? Imagine you’re starving and there’s a juicy apple out of reach in the tree. You try to

How Guilt and Feelings of Selfishness Can Trap You… and Your Whole Family

Guilt and shame producing phrases echo through many people’s childhood. Parents, teachers, grandparents, siblings, even complete strangers use those words, and others repeat them. Those phrases are used because they work… at least in the short run. They are great way to “cope” with and manage children. Here’s why…

Turning Things I Can’t Control Over To The Universe

– What prevents you from trusting the Universe to come through for you?
– Invite Source into our arena to cocreate with us
– Do I pursue this or not?
– I can’t trust anyone to help me!

Asking For What I Want (or even knowing what that is….)

– Afraid to know what I want
– Given up wanting
– Asked for more than what was offered
– Didn’t expect to get it
– Judged for asking
– The world’s a terrible place (or is it??!)

What Is The Meaning Of My Life?

– Connecting with well-being by identifying what’s important to you.
– Only want things because of how they make you feel.
– Internal vs external meaning
– I forced myself to be what they wanted.
– Told I could do anything.
– Lost in the gap.
– What do you want to be?

I’m All Alone

– Now you’re alone and life Sucks!
– I’m all alone facing cancer
– I have to do it all myself
– Feel most alone when I’m with people

Accepting Love: Receiving Love From Yourself and Others

– Deserving: I have to earn it or be good enough
– Freedom: If I accept love will I owe you? Will you try to control me?
– Will love go away and will I hurt more?
– Selling stuff vs offering and receiving love
– Allowing Love and Money
– Why would he really love me if I look like this?

Acts of Love: Rekindling the Love You Feel For Yourself and Others

– The different ways people share love.
– How different people see these as having more or less importance. Some people are kinestic, and love touch, but aren’t tuned into words so much. No matter how much someone says “I love you”, they may not hear. But a gentle touch may be worth 1000 I love you’s.

Caregiving: Setting Boundaries, Finding Balance and Connecting with Love

When we take care of someone else, it’s easy to feel overwhelmed, exhausted, depleted, and sometimes resentful. Learning to set loving boundaries, find balance and care for yourself as well, can allow you to connect with love and choice.