Limiting Beliefs
- Reperception of life rather than an act of forgiveness.
- Ex was a cowardly jerk.
- Screwed up my life.
- All my fault!
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- Regret and embarrassment
- I hurt him.
- I’m sorry for everything!
- Feel bad about the way I treated my son.
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- “Good” and “bad” expectations.
- Unrealistic expecations
- Expectations of self and body
- Wanted them to notice what I’d done
- Pain, expected my body to heal
- It always comes back!
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- Disconnection
- Mouth trauma
- Holding onto trauma in house
- I’m inadequate for this task
- Medical trauma
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- I’ve taken care of everyone since I was a kid
- I MUST make them happy
- I have to make up for all that time
- I have to save them, no one else will
- My parents needed me to be in charge
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- I don’t deserve to be happy
- I can’t feel better than my mother
- Parental programing, shame and guilt
- I’m not up to Mom’s standards:
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- I’d have to be less afraid
- Bigger business, better wife, perfect product
- Compulsion to have “it”
- Self-judgements getting in the way of my dream
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- What a stupid idiot
- Constant judgement from Mom
- Its all my fault
- Need to be brave no matter what
- My very existance was judged
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