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One of the challenges with chronic fatigue, fibromyalgia, and other long term systemic conditions is that the energy system is often weak. If you think of muscles atrophying after a year in a hospital bed, you get the picture. Therefore, any approach for a chronic condition, I feel, needs to incorporate a broad range of
It’s a low energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get on my elliptical trainer and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on