Quick energy to get off the couch

It was a low-energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get out on the trail and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on

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How OVERWHELMED Are You?

Just 7 quick questions and we’ll immediately give you suggestions based on your score to help you move from Overwhelm to Clarity.

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Persistent energy exercise needed for chronic conditions

One of the challenges with chronic fatigue, fibromyalgia, and other long term systemic conditions is that the energy system is often weak. If you think of muscles atrophying after a year in a hospital bed, you get the picture. Therefore, any approach for a chronic condition, I feel, needs to incorporate a broad range of

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