https://www.thrivingnow.com/cast/emotionalfreedom/ Emotional Freedom means we have sufficient safety, respect, and skill to stay present and engaged with life… whatever is happening… without reacting from our primitive brain with fight, flight, or freeze. And right now such freedom is rare… as rare as taking a deep breath free of pollution… or having a connection with others where you really feel like your unfiltered Authentic Self. You're invited to explore with me and our community how to make emotional freedom a core experience at home, at work, and in the world we all share. I'm Rick Wilkes, Emotional Freedom Coach at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, listen in, subscribe, and join us at https://www.thrivingnow.com/ Tue, 17 Mar 2026 20:57:01 +0000 en-us © 2023 Thriving Now, LLC ThrivingNow.com Rick ~ ThrivingNow episodic Emotional Freedom means we have sufficient safety, respect, and skill to stay present and engaged with life… whatever is happening… without reacting from our primitive brain with fight, flight, or freeze. And right now such freedom is rare… as rare as taking a deep breath free of pollution… or having a connection with others where you really feel like your unfiltered Authentic Self. You're invited to explore with me and our community how to make emotional freedom a core experience at home, at work, and in the world we all share. I'm Rick Wilkes, Emotional Freedom Coach at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, listen in, subscribe, and join us at https://www.thrivingnow.com/ Rick ~ ThrivingNow support@thrivingnow.com false https://www.thrivingnow.com/wp-content/uploads/2023/01/thrivingnow-logo-podcast.png https://www.thrivingnow.com/cast/emotionalfreedom/ support@thrivingnow.com Emotional Freedom means we have sufficient safety, respect, and skill to stay present and engaged with life… whatever is happening… without reacting from our primitive brain with fight, flight, or freeze. And right now such freedom is rare… as rare as taking a deep breath free of pollution… or having a connection with others where you really feel like your unfiltered Authentic Self. You're invited to explore with me and our community how to make emotional freedom a core experience at home, at work, and in the world we all share. I'm Rick Wilkes, Emotional Freedom Coach at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, listen in, subscribe, and join us at https://www.thrivingnow.com/ No yes Donate to Support Our Community fbe0cbad-f1e3-553d-90ee-5d838661b608 https://www.thrivingnow.com/eating-your-emotions/ Wed, 01 Jan 2025 16:11:12 +0000 https://www.thrivingnow.com/?page_id=18995 https://www.thrivingnow.com/wp-content/uploads/2024/12/rickthrivingnow_A_creative_metaphor_a_stack_of_pancakes_where_8dd01862-d538-4210-b2cd-adb5e25d4a8e_2.png false no 01:00:14 No no https://www.thrivingnow.com/instead-of-fixing-allowing/ Tue, 17 Dec 2024 12:11:09 +0000 http://www.thrivingnow.com/wp/instead-of-fixing-allowing/ https://www.thrivingnow.com/wp-content/uploads/2023/02/rickthrivingnow_otter_using_a_toolbox_and_screwdriver_trying_to_b646a548-bb5a-41f5-9d12-f4dd27fa7075-800px.png false no 09:39 No no https://www.thrivingnow.com/spiritual-growth-with-eft/ Fri, 17 Mar 2023 21:11:39 +0000 http://www.thrivingnow.com/wp/spiritual-growth-with-eft/ https://www.thrivingnow.com/wp-content/uploads/2019/12/spiritual-growth-with-eft-tapping.png false no 49:59 No no https://www.thrivingnow.com/just-fine/ Mon, 06 Mar 2023 12:11:08 +0000 http://www.thrivingnow.com/wp/just-fine/ https://www.thrivingnow.com/wp-content/uploads/2004/11/just-fine.png false no 08:06 No no https://www.thrivingnow.com/resolved-to-feel-good/ Sun, 19 Feb 2023 16:11:37 +0000 http://www.thrivingnow.com/wp/resolved-to-feel-good/ https://www.thrivingnow.com/wp-content/uploads/2006/01/rickthrivingnow_a_river_otter_happily_splashing_in_the_water_ha_f5908c73-7b68-4503-ae3b-f80e27ea33e6.png false no 07:56 No no https://www.thrivingnow.com/no-you-cant-make-me/ Fri, 06 Jan 2023 16:11:35 +0000 http://www.thrivingnow.com/wp/no-you-cant-make-me/ https://www.thrivingnow.com/wp-content/uploads/2006/03/bigstock-Close-Up-Portrait-Of-Disobedie-133011929.jpg false no 09:22 No no https://www.thrivingnow.com/grounding-exercises/ Sat, 27 Aug 2022 21:11:47 +0000 http://www.thrivingnow.com/wp/grounding-exercises/ https://www.thrivingnow.com/wp-content/uploads/2008/09/Grounding-Background-1.png false no 13:51 No no https://www.thrivingnow.com/50-percent-not-as-good/ Sun, 07 Mar 2021 19:47:05 +0000 https://www.thrivingnow.com/?p=3025393 https://www.thrivingnow.com/wp-content/uploads/2021/03/50-percent-not-as-good-1200x630-1.png false no 08:23 No no https://www.thrivingnow.com/savoring-simple-uplifts/ Mon, 08 Feb 2021 20:11:53 +0000 https://www.thrivingnow.com/?p=3025227 https://www.thrivingnow.com/wp-content/uploads/2021/02/IMG_6572-1-scaled.jpeg false no 08:47 No no https://www.thrivingnow.com/pliable-or-playable/ Wed, 03 Feb 2021 22:54:14 +0000 https://www.thrivingnow.com/?p=3025175 https://www.thrivingnow.com/wp-content/uploads/2021/02/Copy-of-Pliable-or-Playable-1200x630-1.png false no 08:44 No no https://www.thrivingnow.com/allowing-patient-presence/ Thu, 22 Oct 2020 20:47:45 +0000 https://www.thrivingnow.com/?p=3024501 https://www.thrivingnow.com/wp-content/uploads/2020/10/JemFam092620-98-scaled.jpg false no 11:55 No no https://www.thrivingnow.com/this-fresh-now/ Tue, 13 Oct 2020 23:36:08 +0000 https://www.thrivingnow.com/?p=3024344 https://www.thrivingnow.com/wp-content/uploads/2020/10/pexels-karolina-grabowska-4397727-1-scaled.jpg false no 10:01 No no https://www.thrivingnow.com/trying-times/ Sat, 25 Apr 2020 16:43:43 +0000 https://www.thrivingnow.com/?p=3022679 https://www.thrivingnow.com/wp-content/uploads/2020/04/abigail-adams.jpg false no 07:17 No no https://www.thrivingnow.com/kiss-keep-it-super-simple/ Sat, 04 Apr 2020 18:13:04 +0000 https://www.thrivingnow.com/?p=3022301 https://www.thrivingnow.com/wp-content/uploads/2020/04/bigstock-Kiss-Text-Written-On-Notebook-90464765.jpg false no 02:30 No no https://www.thrivingnow.com/spread-ideas-that-matter/ Sun, 22 Mar 2020 00:04:57 +0000 https://www.thrivingnow.com/?p=3022013 https://www.thrivingnow.com/wp-content/uploads/2020/03/world-on-turtle.png false no 07:31 No no https://www.thrivingnow.com/amidst-the-fear-your-heart-matters/ Sun, 15 Mar 2020 17:32:28 +0000 https://www.thrivingnow.com/?p=3021941 https://www.thrivingnow.com/wp-content/uploads/2020/03/heart-touching.jpg false no 08:20 No no https://www.thrivingnow.com/i-need-a-pause/ Sun, 01 Mar 2020 02:59:03 +0000 https://www.thrivingnow.com/?p=21581 https://www.thrivingnow.com/wp-content/uploads/2020/02/bigstock-The-Word-Pause-Formed-By-Woode-260286709.jpg false no 10:37 No no https://www.thrivingnow.com/from-strengths-minus-weaknesses-to-gifts-plus-gaps/ Wed, 19 Feb 2020 21:33:42 +0000 https://www.thrivingnow.com/?p=21471 https://www.thrivingnow.com/wp-content/uploads/2020/02/person-holding-heart-shaped-gift-1820503.jpg false no 09:15 No no https://www.thrivingnow.com/is-it-really-your-fault/ Sat, 15 Feb 2020 18:40:30 +0000 https://www.thrivingnow.com/?p=21392 https://www.thrivingnow.com/wp-content/uploads/2020/02/healthy-2515483_1280.jpg false no 11:17 No no https://www.thrivingnow.com/the-heart-of-the-circle/ Sun, 02 Feb 2020 01:20:16 +0000 https://www.thrivingnow.com/?p=21291 https://www.thrivingnow.com/wp-content/uploads/2019/11/thrivingnow-heart-icon-512x512.png false no 13:13 No no https://www.thrivingnow.com/lemon-trees-need-more-than-likes/ Sun, 26 Jan 2020 03:30:06 +0000 https://www.thrivingnow.com/?p=21071 https://www.thrivingnow.com/wp-content/uploads/2020/01/lemon-tree-4.jpg false no 08:43 No no https://www.thrivingnow.com/the-boy-with-the-french-braids/ Sat, 18 Jan 2020 19:00:39 +0000 https://www.thrivingnow.com/?p=20963 https://www.thrivingnow.com/wp-content/uploads/2020/01/the-boy-with-the-french-braids-2.png false no 09:40 No no https://www.thrivingnow.com/poop-in-the-soup/ Sat, 11 Jan 2020 22:49:43 +0000 https://www.thrivingnow.com/?p=20829 https://www.thrivingnow.com/wp-content/uploads/2020/01/bigstock-Meat-Stew-With-Beef-Potato-C-335175313.jpg false no 06:38 No no https://www.thrivingnow.com/magic-in-co-regulation/ Fri, 03 Jan 2020 22:11:26 +0000 https://www.thrivingnow.com/?p=20652 https://www.thrivingnow.com/wp-content/uploads/2020/01/Swallow-falls-2.jpg false no 09:00 No no https://www.thrivingnow.com/stress-relief-in-we-space/ Sun, 29 Dec 2019 10:11:06 +0000 https://www.thrivingnow.com/?p=20525 https://www.thrivingnow.com/wp-content/uploads/2019/12/bigstock-192301177.jpg false no 09:49 No no https://www.thrivingnow.com/be-an-emotional-world-environmentalist/ Sun, 22 Dec 2019 10:11:05 +0000 https://www.thrivingnow.com/?p=20462 https://www.thrivingnow.com/wp-content/uploads/2019/12/dolphins_and_calves.jpg false no 05:31 No no