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	<title>Thriving Now</title>
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	<link>https://www.thrivingnow.com</link>
	<description>Emotional Freedom for All</description>
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	<title>Thriving Now</title>
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	<item>
		<title>Gary Craig &#8211; EFT Manual &#8211; Emofree.com</title>
		<link>https://www.thrivingnow.com/gary-craig/</link>
					<comments>https://www.thrivingnow.com/gary-craig/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Thu, 15 Jan 2026 12:11:24 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/gary-craig/</guid>

					<description><![CDATA[Gary Craig was the creator of EFT, Emotional Freedom Techniques (retired). He has released EFT to the public domain, and now experts around the world continue to move it forward.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/gary-craig/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
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		<item>
		<title>Gifts + Gaps = Me!</title>
		<link>https://www.thrivingnow.com/gifts-and-gaps/</link>
					<comments>https://www.thrivingnow.com/gifts-and-gaps/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Fri, 18 Jul 2025 11:11:46 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?page_id=20401</guid>

					<description><![CDATA[Embracing our gifts can be HARD. Often times we have been picked on about them, ridiculed, or told not to be so “full of ourselves.” Yet our gifts are core to who we are! Some we were born into. Others we’ve had to work to cultivate. In this workshop...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Getting the Most Out of Virtual Connections</title>
		<link>https://www.thrivingnow.com/getting-the-most-out-of-virtual-connections/</link>
					<comments>https://www.thrivingnow.com/getting-the-most-out-of-virtual-connections/#comments</comments>
		
		<dc:creator><![CDATA[Rick ~ ThrivingNow]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 11:11:31 +0000</pubDate>
				<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Spiritual Connection]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3021991</guid>

					<description><![CDATA[Getting our connection needs met is more challenging than ever! Many of us are trying to meet our connection needs virtually… Which is great for flattening the curve of the Coronavirus… AND…How do you get the most nutrition out of your virtual connections? (Free Workshop Session)]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>3 Steps to Recalibrating Our Threat Sensors</title>
		<link>https://www.thrivingnow.com/3-steps-to-recalibrating-our-threat-sensors/</link>
					<comments>https://www.thrivingnow.com/3-steps-to-recalibrating-our-threat-sensors/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Sun, 13 Jul 2025 11:11:44 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Emotional States]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3022984</guid>

					<description><![CDATA[In times of high stress and changing concerns do you need to recalibrate your threat sensors?And how do you do that?It can be so challenging to deal with the sense of threat… and the stress that comes with it. And when the situation is changing day-to-day, with new information, what do you do? (Free coaching and tapping session)]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Eating Your Emotions</title>
		<link>https://www.thrivingnow.com/eating-your-emotions/</link>
					<comments>https://www.thrivingnow.com/eating-your-emotions/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Wed, 01 Jan 2025 16:11:12 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?page_id=18995</guid>

					<description><![CDATA[Do you find yourself eating when you didn't mean to? Eating things you didn't intend to? What if you learned to cover-up and bury emotions with food? In this free video workshop, we use Tapping to release the compulsive need for food to comfort, stuff down, and bury when we feel powerful emotions... and more.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/eating-your-emotions/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Beyond Comparison: Your Grace, Your Power</title>
		<link>https://www.thrivingnow.com/beyond-comparison/</link>
		
		<dc:creator><![CDATA[Rick ~ ThrivingNow]]></dc:creator>
		<pubDate>Thu, 26 Dec 2024 21:44:25 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3030543</guid>

					<description><![CDATA[Have you ever caught yourself in that moment of comparison, feeling that twinge of “I’ll never be able to do that”? I want to share how this very human experience can transform how you view these moments.The Primitive vs. Thriving MindOur brain’s primitive comparison system served us well for survival. It quickly assesses: “Am I [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Why Isn&#8217;t Money Easier?</title>
		<link>https://www.thrivingnow.com/isnt-money-easier/</link>
					<comments>https://www.thrivingnow.com/isnt-money-easier/#comments</comments>
		
		<dc:creator><![CDATA[Rick ~ ThrivingNow]]></dc:creator>
		<pubDate>Sat, 21 Dec 2024 12:11:14 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=10549</guid>

					<description><![CDATA[Guilt and Shame are so present around money that some people say they don't have any blocks there... they's be delighted to be a millionaire! It's only after digging a bit deeper that they find hidden layers...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Comparing Yourself to Others</title>
		<link>https://www.thrivingnow.com/comparing-yourself-to-others/</link>
					<comments>https://www.thrivingnow.com/comparing-yourself-to-others/#comments</comments>
		
		<dc:creator><![CDATA[Rick ~ ThrivingNow]]></dc:creator>
		<pubDate>Thu, 19 Dec 2024 22:11:52 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sex, Love, & Relationships]]></category>
		<category><![CDATA[Limiting Beliefs]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=6865</guid>

					<description><![CDATA[Do you compare yourself to others? Who doesn't! We're conditioned by glossy magazines, advertising, fashion models, sports, and high pressure workplaces to compare ourselves to others... and to figure out where we stand on the Ladder of Status. The trap comes when our tribal brain sees someone who is better at something we value than we are. ]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Just For A Moment&#8230;</title>
		<link>https://www.thrivingnow.com/just-moment/</link>
					<comments>https://www.thrivingnow.com/just-moment/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Thu, 19 Dec 2024 18:17:02 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Primitive Brain]]></category>
		<category><![CDATA[Spiritual Connection]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=10982</guid>

					<description><![CDATA[Just for a moment… could you let yourself Be?People are focused on Doing. And with all the pressure to do the right thing, feel the right thing, think the right thing… it’s easy to lose ourselves. People become “shoulds” and “musts,” trying to meet the&#160;unvoiced expectations&#160;of those around them.&#160;We become actors in a play that [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/just-moment/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Little Things to Help You Feel Loved</title>
		<link>https://www.thrivingnow.com/little-things-to-help-you-feel-loved/</link>
					<comments>https://www.thrivingnow.com/little-things-to-help-you-feel-loved/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Thu, 19 Dec 2024 12:11:38 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3027803</guid>

					<description><![CDATA[Ever notice how changing small things can feel like a bother? Too much work for the reward?&#160;Silly example... Whenever I zoom, I put on a bit of makeup. I think the definition makes understanding emotions on video easier.&#160;For years I've had a scratchy brush to put on blush. Every time I notice the brush is [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Emerging… 4 Steps for Tapping into Courage and Clarity When You Need It</title>
		<link>https://www.thrivingnow.com/emerging-courage-clarity/</link>
					<comments>https://www.thrivingnow.com/emerging-courage-clarity/#comments</comments>
		
		<dc:creator><![CDATA[Rick ~ ThrivingNow]]></dc:creator>
		<pubDate>Tue, 17 Dec 2024 17:21:21 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Emotional States]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3023065</guid>

					<description><![CDATA[The emotional weather these days feels… unpredictable. Sunny feeling one moment and then with a cold gust of fearfulness — other people’s if not our own.  It’s into this that we emerge… and not just now from quarantine and isolation. (Listen and Tap Along)]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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		<item>
		<title>It’s a Shame</title>
		<link>https://www.thrivingnow.com/its-a-shame/</link>
					<comments>https://www.thrivingnow.com/its-a-shame/#comments</comments>
		
		<dc:creator><![CDATA[Rick ~ ThrivingNow]]></dc:creator>
		<pubDate>Tue, 17 Dec 2024 16:11:43 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Sex, Love, & Relationships]]></category>
		<category><![CDATA[Spiritual Connection]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=9526</guid>

					<description><![CDATA[Do you get the feeling sometimes that there is something WRONG with you… that you’re somehow “bad” and don’t deserve what other people get? If so…&#160;It’s a SHAME.&#160;I remember in elementary school how confident and bold I was. I loved learning new facts, figures, names, and places. I was outspoken. I figured that if someone [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>Instead of Fixing… Allowing</title>
		<link>https://www.thrivingnow.com/instead-of-fixing-allowing/</link>
					<comments>https://www.thrivingnow.com/instead-of-fixing-allowing/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Tue, 17 Dec 2024 12:11:09 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Vibrational Healing]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/instead-of-fixing-allowing/</guid>

					<description><![CDATA[The unseen, inner intelligence that keeps our heart beating is the same intelligence that can restore our health-even if that restoration will take a miracle. But this is not an intelligence that can be forced. It defies our attempts to "fix" and cut corners. In the years that I've observed the healing process in myself and in others, I've noticed that true healing appears to be a process of allowing.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>The Smallest Act of Courage&#8230;</title>
		<link>https://www.thrivingnow.com/the-smallest-act-of-courage/</link>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Mon, 16 Dec 2024 16:11:28 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Primitive Brain]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=13130</guid>

					<description><![CDATA[What’s the smallest act of courage you can imagine taking right now?Does it seem too small to matter?&#160;Does it feel like it wouldn’t be big enough to make a difference?&#160;What if that simple, small act, was the beginning of a beautiful new life?&#160;My smallest act of courage was realizing no one was going to rescue [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Tuning Into Your Inner Courage and Strength</title>
		<link>https://www.thrivingnow.com/inner-courage-and-strength/</link>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Mon, 16 Dec 2024 12:11:57 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=4674</guid>

					<description><![CDATA[I’ve spent a lot of my life running and doing 3 things at once. It helped distract me from all my emotions. Since I’ve started tapping, I’ve been able to slow down and enjoy life more.&#160;The problem is, if I get too quiet, this strong fear shows up.&#160;I’ve been working through that, and I like [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Dance for Your Health</title>
		<link>https://www.thrivingnow.com/dance-for-your-health/</link>
					<comments>https://www.thrivingnow.com/dance-for-your-health/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sun, 15 Dec 2024 12:11:17 +0000</pubDate>
				<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Movement & Exercise]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/dance-for-your-health/</guid>

					<description><![CDATA[Take away the inhibitions that hold us back [using EFT! -Rick], and everybody loves to dance - to move their limbs to music with abandon. There&#8217;s no doubt about it - dance lifts your mood and gets your heart pumping. Just a few minutes of swinging around the room will make you realize that dance is a great way to stay in shape.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/dance-for-your-health/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2013/03/il_fullxfull.221420401.jpg" length="253834" type="image/jpeg"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2013/03/il_fullxfull.221420401.jpg" width="1000" height="1248" medium="image" type="image/jpeg"/>	</item>
		<item>
		<title>Attracting Abundance with EFT &#8211; Review of Carol Look&#8217;s Book</title>
		<link>https://www.thrivingnow.com/attracting-abundance-with-eft/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Fri, 29 Dec 2023 13:08:55 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Carol Look]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/attracting-abundance-with-eft/</guid>

					<description><![CDATA[As an emotional freedom coach, I find that many clients have anxiety and worry around money and success. Inside, they know they have not reached their potential for financial abundance. They have resistance, fears, guilt, past failures, inner conflicts, and limiting beliefs about money that block their ability to allow well-being to flow into their lives. I highly recommend this book to my clients.]]></description>
		
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2023/12/attracting-abundance-with-eft-book.jpg" length="23282" type="image/jpeg"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2023/12/attracting-abundance-with-eft-book.jpg" width="225" height="300" medium="image" type="image/jpeg"/>	</item>
		<item>
		<title>Clearing Clutter Allows Abundance…</title>
		<link>https://www.thrivingnow.com/clearing-clutter-allows-abundance/</link>
					<comments>https://www.thrivingnow.com/clearing-clutter-allows-abundance/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Fri, 29 Dec 2023 12:11:20 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Carol Look]]></category>
		<category><![CDATA[Clutter]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/clearing-clutter-allows-abundance/</guid>

					<description><![CDATA[by Carol Look - Have you ever noticed that the clutter in your life -- too much stuff in your office, a schedule filled with appointments you don't want, extra weight or pain in your body, or friendships and acquaintances that are no longer a vibrational match for you -- gets in the way of your attracting abundance?  Well, you're right, it does!]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/clearing-clutter-allows-abundance/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Carol Look &#8211; EFT Tapping &#038; Attracting Abundance</title>
		<link>https://www.thrivingnow.com/carol-look/</link>
					<comments>https://www.thrivingnow.com/carol-look/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Thu, 28 Dec 2023 13:08:56 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Carol Look]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/carol-look/</guid>

					<description><![CDATA[EFT Master Carol Look is the international EFT leader in the fields of attracting abundance, clarity, clearing limiting beliefs, weight loss, pain relief, stress relief, and procrastination. I particularly recommend her e-book, Attracting Abundance with EFT, to ALL my clients.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/carol-look/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2008/05/Carol-Look-2023-Profile-800x800-1.jpg" length="73620" type="image/jpeg"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2008/05/Carol-Look-2023-Profile-800x800-1.jpg" width="800" height="800" medium="image" type="image/jpeg"/>	</item>
		<item>
		<title>Free EFT Tapping Point Diagrams</title>
		<link>https://www.thrivingnow.com/free-eft-tapping-point-images/</link>
					<comments>https://www.thrivingnow.com/free-eft-tapping-point-images/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sun, 03 Dec 2023 15:10:39 +0000</pubDate>
				<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3760</guid>

					<description><![CDATA[FREE, high quality EFT Tapping Point Diagrams showing the location of the tapping points for your website or handouts for personal or commercial use as long as you leave the copyright and reprint information on the images.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/free-eft-tapping-point-images/feed/</wfw:commentRss>
			<slash:comments>41</slash:comments>
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2023/06/EFT-Tapping-Points-Female-Body-Points.png" length="116504" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2023/06/EFT-Tapping-Points-Female-Body-Points.png" width="3244" height="3364" medium="image" type="image/png"/>	</item>
		<item>
		<title>Pain Relief – Let’s Use Tapping for Pain Relief NOW – Day 1</title>
		<link>https://www.thrivingnow.com/painreliefmini-1/</link>
					<comments>https://www.thrivingnow.com/painreliefmini-1/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Thu, 08 Jun 2023 00:33:27 +0000</pubDate>
				<category><![CDATA[Deliver]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/painreliefmini-1-aqa/</guid>

					<description><![CDATA[What if you could address your emotional well-being, confront negative self-talk and past traumas, and release negative energy using just your fingertips? Discover the power of EFT Tapping, an effective method for pain relief and empowering body awareness.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/painreliefmini-1/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2013/01/bigstock-Pain-Relief-Concept-33433580.jpg" length="44352" type="image/jpeg"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2013/01/bigstock-Pain-Relief-Concept-33433580.jpg" width="900" height="900" medium="image" type="image/jpeg"/>	</item>
		<item>
		<title>Pain Relief – Trauma and Pain – Day 2</title>
		<link>https://www.thrivingnow.com/painreliefmini-2/</link>
					<comments>https://www.thrivingnow.com/painreliefmini-2/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Thu, 08 Jun 2023 00:22:52 +0000</pubDate>
				<category><![CDATA[Deliver]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/painreliefmini-2-bgb/</guid>

					<description><![CDATA[Discover how past traumas, both big and small, can influence your pain today. Learn how to identify these hidden triggers and gain valuable insights to set yourself on the path to lasting relief and the freedom you deserve.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/painreliefmini-2/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2013/01/bigstock-Pain-Relief-Concept-33433580.jpg" length="44352" type="image/jpeg"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2013/01/bigstock-Pain-Relief-Concept-33433580.jpg" width="900" height="900" medium="image" type="image/jpeg"/>	</item>
		<item>
		<title>Pain Relief – Three Subconscious Beliefs That Could Be Hurting Your Life – Day 3</title>
		<link>https://www.thrivingnow.com/painreliefmini-3/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Thu, 08 Jun 2023 00:13:44 +0000</pubDate>
				<category><![CDATA[Deliver]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/painreliefmini-3-cdc/</guid>

					<description><![CDATA[Discover the powerful connection between your beliefs and physical pain. Understand how acknowledging and addressing your limiting beliefs with EFT Tapping can enhance your well-being and bring relief.]]></description>
		
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2013/01/bigstock-Pain-Relief-Concept-33433580.jpg" length="44352" type="image/jpeg"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2013/01/bigstock-Pain-Relief-Concept-33433580.jpg" width="900" height="900" medium="image" type="image/jpeg"/>	</item>
		<item>
		<title>Pain Relief – Help Your Body Feel Better By Shifting Your Emotional State – Day 4</title>
		<link>https://www.thrivingnow.com/painreliefmini-4/</link>
					<comments>https://www.thrivingnow.com/painreliefmini-4/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Thu, 08 Jun 2023 00:04:15 +0000</pubDate>
				<category><![CDATA[Deliver]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/painreliefmini-4-ded/</guid>

					<description><![CDATA[Help Your Body Feel Better By Shifting Your Emotional State -- When you&#8217;re in stuck in overwhelm, suffering, or despair, your body becomes depleted. By tapping to reduce the intensity of the emotions, you shift your body into a state of self-healing.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/painreliefmini-4/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2013/01/bigstock-Pain-Relief-Concept-33433580.jpg" length="44352" type="image/jpeg"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2013/01/bigstock-Pain-Relief-Concept-33433580.jpg" width="900" height="900" medium="image" type="image/jpeg"/>	</item>
		<item>
		<title>Pain Relief – What Does Your Pain Want To Say? – Day 5</title>
		<link>https://www.thrivingnow.com/painreliefmini-5/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Wed, 07 Jun 2023 21:35:57 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?page_id=15496</guid>

					<description><![CDATA[Listen and communicate with your body. Foster a healing partnership. This gentle, compassionate practice not only aids in pain relief but also opens doorways to a savvy resilience and confidence when pain arises.]]></description>
		
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2013/01/bigstock-Pain-Relief-Concept-33433580.jpg" length="44352" type="image/jpeg"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2013/01/bigstock-Pain-Relief-Concept-33433580.jpg" width="900" height="900" medium="image" type="image/jpeg"/>	</item>
		<item>
		<title>Quick energy to get off the couch</title>
		<link>https://www.thrivingnow.com/quick-energy-to-get-off-the-couch/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sat, 20 May 2023 21:11:33 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Movement & Exercise]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/quick-energy-to-get-off-the-couch/</guid>

					<description><![CDATA[It was a low-energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get out on the trail and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on [&#8230;]]]></description>
		
		
		
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		<item>
		<title>What Would Make This Moment Better?</title>
		<link>https://www.thrivingnow.com/what-would-make-this-moment-better/</link>
					<comments>https://www.thrivingnow.com/what-would-make-this-moment-better/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Wed, 26 Apr 2023 12:08:39 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=14009</guid>

					<description><![CDATA[Do you ever wonder if the holidays will leave you flat and disappointed, feeling like you missed out... or alive and full of wonder?

I'll give you some ways you can add in the Wonder - and some tapping to clear blocks to feeling amazing.]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>It’s Not Really Mine Anyway… Letting In Abundance</title>
		<link>https://www.thrivingnow.com/its-not-really-mine/</link>
					<comments>https://www.thrivingnow.com/its-not-really-mine/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Fri, 21 Apr 2023 15:11:45 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Trauma]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=4931</guid>

					<description><![CDATA[Do you let yourself “own” your abundance?&#160;Most of us would immediately say, “Yes, of course. I just want more!”&#160;But if you dig a little deeper, you may find some old patterns and fears lurking in the shadows, blocking your enjoyment and how much you let in.Do you feel like your money is really yours, or [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/its-not-really-mine/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2011/05/rickthrivingnow_impressionist_painting_of_a_middle-aged_woman_l_5fb7a9cf-a190-4909-b061-7595e2f26ac1.png" length="1949012" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2011/05/rickthrivingnow_impressionist_painting_of_a_middle-aged_woman_l_5fb7a9cf-a190-4909-b061-7595e2f26ac1.png" width="1344" height="896" medium="image" type="image/png"/>	</item>
		<item>
		<title>Tuning Into Abundance… Creating More Right Now!</title>
		<link>https://www.thrivingnow.com/tuning-abundance-creating-right-now/</link>
					<comments>https://www.thrivingnow.com/tuning-abundance-creating-right-now/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Sat, 15 Apr 2023 12:08:16 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=10251</guid>

					<description><![CDATA[The primitive brain powerfully affects our lives.That is especially true around abundance.The more our primitive brain realizes that there is plenty and that others can have lots, too, the easier it is to open up and allow more good stuff in.&#160;Think about it this way… in an isolated tribe, where our ancestors had to rely [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/tuning-abundance-creating-right-now/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Did You Bring Enough For Everyone? Blocks to Abundance From Kindergarten</title>
		<link>https://www.thrivingnow.com/did-you-bring-enough/</link>
					<comments>https://www.thrivingnow.com/did-you-bring-enough/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Tue, 11 Apr 2023 09:55:52 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Limiting Beliefs]]></category>
		<category><![CDATA[Money]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=4917</guid>

					<description><![CDATA[Are you blocking or hiding abundance because of old rules? One of the phrases many of us heard when we were young was “Did you bring enough for everyone?” It could have been candy, gum, a special toy, or a fun comic book. It didn’t matter… that was the catch phrase a lot of teachers [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/did-you-bring-enough/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2011/05/bigstock_Eating_Ice_Cream_442393.jpg" length="208823" type="image/jpeg"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2011/05/bigstock_Eating_Ice_Cream_442393.jpg" width="900" height="600" medium="image" type="image/jpeg"/>	</item>
		<item>
		<title>Spiritual Growth with EFT</title>
		<link>https://www.thrivingnow.com/spiritual-growth-with-eft/</link>
					<comments>https://www.thrivingnow.com/spiritual-growth-with-eft/#comments</comments>
		
		<dc:creator><![CDATA[Rick ~ ThrivingNow]]></dc:creator>
		<pubDate>Fri, 17 Mar 2023 21:11:39 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Spiritual Connection]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/spiritual-growth-with-eft/</guid>

					<description><![CDATA[I was invited to write the chapter on Spiritual Growth with EFT for the book, Freedom at Your Fingertips. As a special bonus for you, here is a PDF of that chapter along with an audio recording of me reading the book and doing the tapping sequences.]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Don&#8217;t Settle for Just Feeling Fine</title>
		<link>https://www.thrivingnow.com/just-fine/</link>
					<comments>https://www.thrivingnow.com/just-fine/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Mon, 06 Mar 2023 12:11:08 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Vibrational Healing]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/just-fine/</guid>

					<description><![CDATA[I spent a lot of years answering the greeting, &#8220;How are you doing?&#8221; with &#8220;fine"&#8212;when I wasn't. I was dying.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/just-fine/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2004/11/just-fine.png" length="499981" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2004/11/just-fine.png" width="1920" height="1080" medium="image" type="image/png"/>	</item>
		<item>
		<title>Resolved: I Choose To Feel Good!</title>
		<link>https://www.thrivingnow.com/resolved-to-feel-good/</link>
					<comments>https://www.thrivingnow.com/resolved-to-feel-good/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sun, 19 Feb 2023 16:11:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Vibrational Healing]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/resolved-to-feel-good/</guid>

					<description><![CDATA[So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/resolved-to-feel-good/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Reclaiming Your Joy!</title>
		<link>https://www.thrivingnow.com/reclaiming-joy/</link>
					<comments>https://www.thrivingnow.com/reclaiming-joy/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Sat, 18 Feb 2023 22:17:22 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Primitive Brain]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=10102</guid>

					<description><![CDATA[The natural vitality and joy that is already there inside you can bubble out when more of your energy isn't being sucked up and stuffed down because of fear. How would your life be better if you could reclaim that joy?]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Are you tired of being at war with yourself?</title>
		<link>https://www.thrivingnow.com/are-you-tired-of-being-at-war-with-yourself/</link>
					<comments>https://www.thrivingnow.com/are-you-tired-of-being-at-war-with-yourself/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Tue, 14 Feb 2023 07:14:40 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Primitive Brain]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=13120</guid>

					<description><![CDATA[Do you ever wish that the eternal inner conflict would just *shut up*?!&#160;Or have you gotten so used to it that you forget how much energy it takes up?&#160;Honestly, when I started this work, I was so used to the inner conflict and the self-criticism that I didn’t even recognize it as a problem. I [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>NO! You Can&#8217;t Make Me!</title>
		<link>https://www.thrivingnow.com/no-you-cant-make-me/</link>
					<comments>https://www.thrivingnow.com/no-you-cant-make-me/#comments</comments>
		
		<dc:creator><![CDATA[Rick ~ ThrivingNow]]></dc:creator>
		<pubDate>Fri, 06 Jan 2023 16:11:35 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Tapping EFT]]></category>
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					<description><![CDATA[When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves! We say NO to our own positive choices.]]></description>
		
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			<slash:comments>15</slash:comments>
		
		
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		<item>
		<title>Frustrated? Use EFT Tapping!</title>
		<link>https://www.thrivingnow.com/eft-tapping-2-frustration/</link>
					<comments>https://www.thrivingnow.com/eft-tapping-2-frustration/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Tue, 20 Dec 2022 15:10:14 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Relief NOW]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=5057</guid>

					<description><![CDATA[Frustrated? Who or what caused it? Where is it located in your body? Is it a pain in your neck? A tension in your stomach? A tense jaw? Let's do EFT Tapping together to bring relief to your Frustration!]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Releasing The Fear of Disappointment</title>
		<link>https://www.thrivingnow.com/releasing-fear-disappointment/</link>
					<comments>https://www.thrivingnow.com/releasing-fear-disappointment/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Mon, 12 Dec 2022 10:55:28 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Primitive Brain]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=10085</guid>

					<description><![CDATA[Fear of disappointment can FREEZE people in their tracks! The fear of someone saying no can stop people from asking for what they want. Do you feel hesitant or afraid of being hurt when you...]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Letting Joy Into Your Holiday</title>
		<link>https://www.thrivingnow.com/letting-joy-into-holiday/</link>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Fri, 09 Dec 2022 10:55:46 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Sex, Love, & Relationships]]></category>
		<category><![CDATA[Spiritual Connection]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Love]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=6972</guid>

					<description><![CDATA[The holidays are supposed to be full of laughter and joy, aren’t they?&#160;I remember the promise of a glittering tree, brightly wrapped packages, warm cookies baking. As children, we were willing to dream and enjoy the wonder-filled moments of the season.&#160;As adults, we’ve been conditioned to put ourselves last. To check off the list and [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Re-Freshed&#8230; Learn EFT Tapping Course</title>
		<link>https://www.thrivingnow.com/re-freshed-learn-eft-tapping-course/</link>
		
		<dc:creator><![CDATA[Rick ~ ThrivingNow]]></dc:creator>
		<pubDate>Fri, 02 Dec 2022 02:57:11 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3029040</guid>

					<description><![CDATA[Twenty-two years ago, I really&#160;needed&#160;emotional resilience. The dot-com "bust" had everyone freaked in my industry. Layoffs and more were happening. I was telecommuting 3 timezones away while homeschooling two kids.EFT Tapping upgraded my wiring and gave me stability I never imagined.I used Tapping before meetings. I used Tapping while I paid my bills. I used [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Our Clients Say…</title>
		<link>https://www.thrivingnow.com/testimonials/</link>
					<comments>https://www.thrivingnow.com/testimonials/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sun, 23 Oct 2022 11:11:18 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/testimonials/</guid>

					<description><![CDATA[We've had the honor of working with over 1500 clients in the past six years in groups such as the Thriving Now Team and in individual private sessions. To receive testimonials like these is deeply touching. We feel blessed to have so many people in our lives who can express gratitude and appreciation so beautifully. Thank you all! And thanks also to many, many more whose private stories of transformation we will treasure forever.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/testimonials/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Grounding Exercises – Regain Your Balance and Composure</title>
		<link>https://www.thrivingnow.com/grounding-exercises/</link>
					<comments>https://www.thrivingnow.com/grounding-exercises/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sat, 27 Aug 2022 21:11:47 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Body Vitality]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/grounding-exercises/</guid>

					<description><![CDATA[(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/grounding-exercises/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
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		<item>
		<title>50% of Everything You Do Isn’t As Good… As The Other Half</title>
		<link>https://www.thrivingnow.com/50-percent-not-as-good/</link>
					<comments>https://www.thrivingnow.com/50-percent-not-as-good/#comments</comments>
		
		<dc:creator><![CDATA[Rick ~ ThrivingNow]]></dc:creator>
		<pubDate>Sun, 07 Mar 2021 19:47:05 +0000</pubDate>
				<category><![CDATA[Emotional Freedom for All]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3025393</guid>

					<description><![CDATA[50% of everything you do... isn't as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it's true. Half of everything I do isn't any good. Arrgh! And then I had to smile because...]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
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		<item>
		<title>EFT Tapping Tip: I Keep Judging Myself!</title>
		<link>https://www.thrivingnow.com/eft-tip-02-i-keep-judging-myself/</link>
					<comments>https://www.thrivingnow.com/eft-tip-02-i-keep-judging-myself/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Fri, 05 Mar 2021 16:11:06 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3754</guid>

					<description><![CDATA[What do you do if your self-judgment gets in the way of tapping? It isn’t fun to do something when you are constantly feeling criticized!]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/eft-tip-02-i-keep-judging-myself/feed/</wfw:commentRss>
			<slash:comments>54</slash:comments>
		
		
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