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	<title>Learn Tapping (EFT) &#8211; Thriving Now</title>
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	<title>Learn Tapping (EFT) &#8211; Thriving Now</title>
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		<title>Gary Craig &#8211; EFT Manual &#8211; Emofree.com</title>
		<link>https://www.thrivingnow.com/gary-craig/</link>
					<comments>https://www.thrivingnow.com/gary-craig/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Thu, 15 Jan 2026 12:11:24 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
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					<description><![CDATA[Gary Craig was the creator of EFT, Emotional Freedom Techniques. He died in Jan 2026. He released EFT to the public domain, and now experts around the world continue to move it forward.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/gary-craig/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Carol Look &#8211; EFT Tapping &#038; Attracting Abundance</title>
		<link>https://www.thrivingnow.com/carol-look/</link>
					<comments>https://www.thrivingnow.com/carol-look/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Thu, 28 Dec 2023 13:08:56 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Carol Look]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/carol-look/</guid>

					<description><![CDATA[EFT Master Carol Look is the international EFT leader in the fields of attracting abundance, clarity, clearing limiting beliefs, weight loss, pain relief, stress relief, and procrastination. I particularly recommend her e-book, Attracting Abundance with EFT, to ALL my clients.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/carol-look/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Free EFT Tapping Point Diagrams</title>
		<link>https://www.thrivingnow.com/free-eft-tapping-point-images/</link>
					<comments>https://www.thrivingnow.com/free-eft-tapping-point-images/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sun, 03 Dec 2023 15:10:39 +0000</pubDate>
				<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3760</guid>

					<description><![CDATA[FREE, high quality EFT Tapping Point Diagrams showing the location of the tapping points for your website or handouts for personal or commercial use as long as you leave the copyright and reprint information on the images.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/free-eft-tapping-point-images/feed/</wfw:commentRss>
			<slash:comments>41</slash:comments>
		
		
			</item>
		<item>
		<title>NO! You Can&#8217;t Make Me!</title>
		<link>https://www.thrivingnow.com/no-you-cant-make-me/</link>
					<comments>https://www.thrivingnow.com/no-you-cant-make-me/#comments</comments>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Fri, 06 Jan 2023 16:11:35 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/no-you-cant-make-me/</guid>

					<description><![CDATA[When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves! We say NO to our own positive choices.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/no-you-cant-make-me/feed/</wfw:commentRss>
			<slash:comments>15</slash:comments>
		
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		<item>
		<title>Re-Freshed&#8230; Learn EFT Tapping Course</title>
		<link>https://www.thrivingnow.com/re-freshed-learn-eft-tapping-course/</link>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Fri, 02 Dec 2022 02:57:11 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3029040</guid>

					<description><![CDATA[In 2000, I really needed emotional resilience. The dot-com bust had everyone in my industry freaked. Layoffs and more were happening. I was telecommuting three time zones away while homeschooling two kids. EFT Tapping Upgraded My Wiring I used Tapping before meetings. I used Tapping while I paid my bills. I used it when flights [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>EFT Tapping Manual &#8211; Tapping Points and Instructions</title>
		<link>https://www.thrivingnow.com/tapping-points-and-instructions/</link>
					<comments>https://www.thrivingnow.com/tapping-points-and-instructions/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sun, 26 Jul 2020 15:11:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Relief NOW]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/tapping-points-and-instructions/</guid>

					<description><![CDATA[Tapping (also known as EFT - Emotional Freedom Techniques) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. It can help you connect with your inner power and transform procrastination and frustration so you can achieve your dreams. EFT Tapping can remove the blocks to abundance, love, and vitality.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/tapping-points-and-instructions/feed/</wfw:commentRss>
			<slash:comments>27</slash:comments>
		
		
			</item>
		<item>
		<title>When Your Body Ramps Up, It May Be Preparing—Not Panicking</title>
		<link>https://www.thrivingnow.com/when-your-body-ramps-up-it-may-be-preparing-not-panicking/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sat, 22 Nov 2014 17:00:00 +0000</pubDate>
				<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Circle Audio]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[primitive brain]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3033053</guid>

					<description><![CDATA[Your heart beats faster. Your face grows warm. Your hands tingle or sweat. Your breath changes and energy rushes through you just before you speak, perform, travel, or do something that matters. The familiar label is anxiety. Sometimes that is accurate. But bodily activation does not always mean that we are afraid or in danger. [&#8230;]]]></description>
		
		
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			</item>
		<item>
		<title>Tap When You Feel Good: Help Thriving Become Familiar</title>
		<link>https://www.thrivingnow.com/tap-when-you-feel-good-help-thriving-become-familiar/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Wed, 10 Sep 2014 16:00:00 +0000</pubDate>
				<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Circle Audio]]></category>
		<category><![CDATA[nervous-system]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive emotion]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[thriving]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3033051</guid>

					<description><![CDATA[We usually reach for tapping when something hurts. That makes sense: EFT is a practical way to reduce distress and restore choice. But we can also tap when we feel peaceful, playful, successful, connected, or simply okay. The aim is not to fix the good feeling. It is to let the whole system notice and [&#8230;]]]></description>
		
		
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			</item>
		<item>
		<title>How Often Should I Tap?</title>
		<link>https://www.thrivingnow.com/how-often-should-i-tap/</link>
					<comments>https://www.thrivingnow.com/how-often-should-i-tap/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Thu, 09 May 2013 01:07:23 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=6181</guid>

					<description><![CDATA[I'm learning EFT. How often should I tap? Should I tap everyday? Three times a day? Once? For how long each time?]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/how-often-should-i-tap/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>No Healing Technique Overrides Consent</title>
		<link>https://www.thrivingnow.com/no-healing-technique-overrides-consent/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Wed, 14 Sep 2011 16:00:00 +0000</pubDate>
				<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[Circle Audio]]></category>
		<category><![CDATA[consent]]></category>
		<category><![CDATA[freeze response]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[touch]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3033581</guid>

					<description><![CDATA[A method can be intended to help and still be used in a way that violates choice. Expertise, enthusiasm, intuition, and a healing setting do not turn an uninvited touch or intervention into a yes. This matters especially when the person receiving help freezes. They may not object, move away, or find words in the [&#8230;]]]></description>
		
		
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			</item>
		<item>
		<title>I Stopped Tapping&#8230; What&#8217;s Going On?</title>
		<link>https://www.thrivingnow.com/stopped-tapping/</link>
					<comments>https://www.thrivingnow.com/stopped-tapping/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 11:11:18 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=5863</guid>

					<description><![CDATA[I've been making really good progress using tapping, and I just got through some tough personal issues with tapping. But I'm angry with myself right now because for the last week or so, all I want to do is play computer games and I don't feel like tapping much at all. What's going on?]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/stopped-tapping/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Tapping On The Negative&#8230; Moving Towards The Positive</title>
		<link>https://www.thrivingnow.com/tapping-on-the-negative/</link>
					<comments>https://www.thrivingnow.com/tapping-on-the-negative/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Tue, 12 Jul 2011 03:55:16 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=5614</guid>

					<description><![CDATA[I don&#8217;t have a problem coming up with negative statements to tap on, but I have trouble moving to the positive. What do I do? And if I focus on the negative, will I draw lots of negative things to me? &#8211;Debbie It&#8217;s ok to stay on the negative as long as you feel that [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/tapping-on-the-negative/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Where Do I Start? You Have SO Many&#8230;</title>
		<link>https://www.thrivingnow.com/where-do-i-start-articles/</link>
					<comments>https://www.thrivingnow.com/where-do-i-start-articles/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Sat, 09 Jul 2011 01:34:28 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=5611</guid>

					<description><![CDATA[I feel overwhelmed with all the wonderful articles on your website. I don&#8217;t know where to start or what would help the most. Ideas? &#8212; Kate There are a lot of different articles on many subjects here on Thriving Now. And you&#8217;re not alone with feeling a bit flooded&#8230; curious people like us always have [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/where-do-i-start-articles/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>EFT Tapping: Examples To Get You Started</title>
		<link>https://www.thrivingnow.com/eft-tapping-examples/</link>
					<comments>https://www.thrivingnow.com/eft-tapping-examples/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Fri, 22 Apr 2011 18:14:03 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=5165</guid>

					<description><![CDATA[We’re purposely keeping these three examples simple. Tapping can get more sophisticated as you practice. You can get suggestions and ideas for more advanced tapping by...]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/eft-tapping-examples/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>EFT Tapping Tips: To Get You Started</title>
		<link>https://www.thrivingnow.com/eft-tapping-tips-to-start/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Fri, 22 Apr 2011 18:13:22 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=5169</guid>

					<description><![CDATA[When people first start tapping, there are some common blocks they run into. Here are a few tips to get you started: We have additional EFT Tapping Examples and Tips , too. (Click to see the index.) Just the Beginning! Our Introductory Guide to Energy Tapping (EFT) is just a taste of what is possible. [&#8230;]]]></description>
		
		
		
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		<title>Tapping: Variations You&#8217;ll See</title>
		<link>https://www.thrivingnow.com/tapping-variations/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Fri, 22 Apr 2011 16:26:28 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=5067</guid>

					<description><![CDATA[Our short form of Tapping drops the complicated 9-gamut procedure that is part of Gary Craig’s long form of EFT. Gary himself rarely used that procedure in his later work, and most experts have found tapping works as well or better without it. Also, some practitioners start or end at different points, or may include [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Surrogate Tapping for Trauma &#8211; Jonathan and His Mother Jane</title>
		<link>https://www.thrivingnow.com/surrogate-tapping-for-trauma/</link>
					<comments>https://www.thrivingnow.com/surrogate-tapping-for-trauma/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Tue, 12 Oct 2010 00:07:47 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3491</guid>

					<description><![CDATA[Here is an introduction to surrogate tapping including an overview of some beautiful work Jane has done for her son, Jonathan* to help him release childhood traumas.]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Is it okay if I do tapping (EFT) for different things one after the other?</title>
		<link>https://www.thrivingnow.com/one-issue-after-another/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Fri, 03 Sep 2010 20:19:33 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3167</guid>

					<description><![CDATA[Q. Is it okay if I do tapping for different things one after the other – for example for more money/abundance, then weight loss, then safety and anxiety&#8230;? Does this confuse the issue? When I first started teaching tapping, I recommended that you Persist Until You Get to Zero. And that&#8217;s great for all the [&#8230;]]]></description>
		
		
		
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		<item>
		<title>History of Tapping (Including EFT)</title>
		<link>https://www.thrivingnow.com/history-of-tapping-eft/</link>
					<comments>https://www.thrivingnow.com/history-of-tapping-eft/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sun, 28 Mar 2010 16:59:07 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/history-of-tapping-eft/</guid>

					<description><![CDATA[Tapping (EFT) puts quick and long-lasting RELIEF at your fingertips... relief from stress, anxiety, fear, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. But because the tapping looks so unusual&#8212;unlike anything we've seen in western medical culture&#8212;most of us want to know its origins. Where did this come from!?!? ]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<item>
		<title>EFT Tapping Points &#8211; Free Manual</title>
		<link>https://www.thrivingnow.com/eft-tapping-points/</link>
					<comments>https://www.thrivingnow.com/eft-tapping-points/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Mon, 25 Jan 2010 12:11:34 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/eft-tapping-points/</guid>

					<description><![CDATA[I'd like to introduce you to EFT&#8212;Emotional Freedom Techniques. It is a simple and effective form of meridian energy therapy. Some call it &#8220;emotional acupuncture&#8221; but without the needles. You may not have heard of it, and it looks weird. The good news is... it works!]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>Use What Helps Without Buying the Whole Story</title>
		<link>https://www.thrivingnow.com/use-what-helps-without-buying-the-whole-story/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Fri, 22 Jan 2010 17:00:00 +0000</pubDate>
				<category><![CDATA[Guidance]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[agency]]></category>
		<category><![CDATA[Circle Audio]]></category>
		<category><![CDATA[discernment]]></category>
		<category><![CDATA[expert advice]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[uncertainty]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3033605</guid>

					<description><![CDATA[A person, practice, or model can help us without possessing the complete explanation. We can appreciate a physician’s skill without turning one statistical forecast into our identity. We can benefit from a therapist’s framing without believing it explains every relationship. We can use tapping without insisting that one theory of why it works must be [&#8230;]]]></description>
		
		
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		<title>Echoes From The Past &#8211; Karl Dawson on Matrix Reimprinting</title>
		<link>https://www.thrivingnow.com/karl-dawson-matrix-reimprinting/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sun, 16 Nov 2008 19:17:15 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/karl-dawson-matrix-reimprinting/</guid>

					<description><![CDATA[Rick Wilkes and Cathy Vartuli talk with Karl Dawson about his Matrix Reimprinting technique. Many people think of this as "inner children" work. Karl calls them "echoes" instead, partially because they can be any age. This technique is a great way to address core issues, including those with very young roots which may not be easily accessable another way.]]></description>
		
		
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		<title>Try It On Everything &#8230; Seriously!</title>
		<link>https://www.thrivingnow.com/try-it-on-everything/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Thu, 09 Oct 2008 15:17:52 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/try-it-on-everything/</guid>

					<description><![CDATA[Those who try EFT diligently start becoming more aware, more honest with themselves, more self-accepting, and feeling more empowered. The movie <b>The Tapping Solution</b> (formerly Try It On Everything) demonstrates what happens in four days. What kind of difference could it make in your life if you used EFT every day and tried it on everything...?]]></description>
		
		
		
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		<title>Anxiety Constricted Breathing</title>
		<link>https://www.thrivingnow.com/anxiety-constricted-breathing/</link>
					<comments>https://www.thrivingnow.com/anxiety-constricted-breathing/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Mon, 17 Mar 2008 20:11:44 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Relief NOW]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/anxiety-constricted-breathing/</guid>

					<description><![CDATA[Anxiety and stress affect both our body and our mind DEEPLY. Learning to self-manage your emotions and how they affect you physically is a core skill necessary for living a thriving life.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/anxiety-constricted-breathing/feed/</wfw:commentRss>
			<slash:comments>26</slash:comments>
		
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		<title>When Tapping Leaves You Spacey: Integration Is Part of the Process</title>
		<link>https://www.thrivingnow.com/when-tapping-leaves-you-spacey/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sat, 13 Jan 2007 17:00:00 +0000</pubDate>
				<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Circle Audio]]></category>
		<category><![CDATA[emotional release]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[integration]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[tapping]]></category>
		<guid isPermaLink="false">https://www.thrivingnow.com/?p=3033676</guid>

					<description><![CDATA[Sometimes tapping brings real relief—and then we feel oddly spacey, tired, disoriented, or less grounded than usual. That does not automatically mean the tapping harmed us or that we did something wrong. A problem that occupied our attention morning, noon, and night may suddenly have much less emotional charge. The nervous system has been organized [&#8230;]]]></description>
		
		
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		<title>EFT to Stop Vibrational Decline</title>
		<link>https://www.thrivingnow.com/eft-to-stop-vibrational-decline/</link>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Mon, 10 Jul 2006 16:40:23 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/eft-to-stop-vibrational-decline/</guid>

					<description><![CDATA[Episode #2 — How do you know what your vibration is? Emotional self-management is not just a key to a thriving life; it is the key to avoiding the pain of chronic health conditions as well. Almost all the mystery diseases begin with periods of intense, prolonged stress. Yes, we can clean up a lot of those energies long after the fact using EFT. But once they have manifested in your physiology… once these energies have produced painful conditions, habitual chemical reactions, and conditioned negative thoughts, it will take more time and persistence than most people expect to get on and stay on the road to optimal health.]]></description>
		
		
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		<title>#01 &#8211; Intentionally Feel Good Using EFT and the Law of Attraction</title>
		<link>https://www.thrivingnow.com/intentionally-feel-good-using-eft-and-the-law-of-attraction/</link>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Thu, 06 Jul 2006 04:23:34 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/intentionally-feel-good-using-eft-and-the-law-of-attraction/</guid>

					<description><![CDATA[Episode #1 — Why raise your vibration? What I teach as an emotional freedom coach is how to use EFT to clear the blocks to feeling good—physically, emotionally, spiritually, and financially. Yet, the first step has to be a choice you make—a choice to intentionally enhance your life experience. It will require long term (lifetime) attention to vibration—your emotional state—along with the intentional use of tools like EFT in order to feel as good as you have the potential to feel.]]></description>
		
		
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		<title>Tapping with EFT for Resistant Mechanical Trouble</title>
		<link>https://www.thrivingnow.com/tapping-with-eft-for-resistant-mechanical-trouble/</link>
					<comments>https://www.thrivingnow.com/tapping-with-eft-for-resistant-mechanical-trouble/#comments</comments>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Thu, 02 Feb 2006 00:13:54 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/tapping-with-eft-for-resistant-mechanical-trouble/</guid>

					<description><![CDATA[I have tapped with some clients (presenting for physical therapy) who have very mechanical problems. Together we have tapped using EFT around all sorts of things with no change. I know experience will help me a lot, but is it unreasonable to expect that tapping will effect resistant mechanical trouble?]]></description>
		
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			<slash:comments>50</slash:comments>
		
		
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		<title>Photo Tapping with EFT</title>
		<link>https://www.thrivingnow.com/photo-tapping-with-eft/</link>
					<comments>https://www.thrivingnow.com/photo-tapping-with-eft/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Tue, 17 Jan 2006 20:20:05 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/photo-tapping-with-eft/</guid>

					<description><![CDATA[On the journey to true emotional freedom using EFT, it is important to TEST. For example, after working through specific events, we might vividly imagine the scenes to see if our body or emotions speak up. But what about certain time periods that might seem hazy?]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/photo-tapping-with-eft/feed/</wfw:commentRss>
			<slash:comments>56</slash:comments>
		
		
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		<title>Probing for the Core Emotional Issue</title>
		<link>https://www.thrivingnow.com/probing-for-the-core-emotional-issue/</link>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Wed, 11 Jan 2006 20:26:59 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/probing-for-the-core-emotional-issue/</guid>

					<description><![CDATA[Q. I have this chronic physical problem that has not responded to any treatments. I feel there may be an emotional cause, but I don&#8217;t know how to figure out what it might be. How can I use EFT for it if I don&#8217;t know the emotions behind it? A. One way to probe for a &#8220;core emotional issue&#8221; that may be behind a stubborn physical symptom is to ask two companion questions.]]></description>
		
		
		
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		<title>Rue Haas &#8211; The Power and Gift of Being Sensitive</title>
		<link>https://www.thrivingnow.com/the-power-and-gift-of-being-sensitive/</link>
					<comments>https://www.thrivingnow.com/the-power-and-gift-of-being-sensitive/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Mon, 05 Dec 2005 22:13:49 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/the-power-and-gift-of-being-sensitive/</guid>

					<description><![CDATA[Rue Haas has written a book called This is Where I Stand:  the Power and Gift of Being Sensitive ($24.95) which combines information about the Idealist-Healer / highly sensitive temperament with using EFT for healing the issues that arise. Have you ever heard (or said about someone else): "Oh, you are just too sensitive!", "You take things so hard!", "Just let it roll off your back.", "Why can&#8217;t you just let it go!", And maybe even, "What&#8217;s wrong with you? You are such a cry baby!" You have probably thought they were right - there must be something wrong! Being sensitive is an actual emotional temperament. Rue believes it is the kind of awareness that can save the world.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/the-power-and-gift-of-being-sensitive/feed/</wfw:commentRss>
			<slash:comments>54</slash:comments>
		
		
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		<title>Hysterical Over Stolen Car &#8211; Mom Did Not Take Me &#8211; Unworthy at the Core</title>
		<link>https://www.thrivingnow.com/teleconference-2005-11-20-1100am/</link>
					<comments>https://www.thrivingnow.com/teleconference-2005-11-20-1100am/#comments</comments>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Sun, 20 Nov 2005 13:00:53 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/teleconference-2005-11-20-1100am/</guid>

					<description><![CDATA[Jai's car was stolen several weeks ago. In addition to all the fear and feelings of being unsafe such an act brings normally.... Early childhood events like a sudden car accident can make significant, life-altering impacts on our energy system. In this follow-up session with Ben.... Is there a difference between being "undeserving" and being "unworthy" ? If it feels to your body that there is....]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/teleconference-2005-11-20-1100am/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>EFT &#045; Emotional Freedom Techniques</title>
		<link>https://www.thrivingnow.com/eft/</link>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Fri, 11 Nov 2005 10:13:51 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/eft/</guid>

					<description><![CDATA[EFT is an energy-centered approach that taps into our native Source of power and intelligence, the same Source that naturally helps us all to grow and heal. Although we can never be totally cut off from this Source, we can&#8212;as a result of stress, painful experiences, and habit&#8212;develop resistance to its healthy flow through our body and mind.]]></description>
		
		
		
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		<title>Becoming an EFT Practitioner</title>
		<link>https://www.thrivingnow.com/becoming-an-eft-practitioner/</link>
					<comments>https://www.thrivingnow.com/becoming-an-eft-practitioner/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sat, 22 Oct 2005 20:00:32 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/becoming-an-eft-practitioner/</guid>

					<description><![CDATA[Here are my thoughts on starting your own EFT practice]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Bad Feeling in My Stomach</title>
		<link>https://www.thrivingnow.com/bad-feeling-in-my-stomach/</link>
					<comments>https://www.thrivingnow.com/bad-feeling-in-my-stomach/#comments</comments>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Sat, 22 Oct 2005 13:08:08 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/bad-feeling-in-my-stomach/</guid>

					<description><![CDATA[I have been practicing EFT for almost a year now on my problems. However, I cannot get any significant results. One of my problems is depression. I call it the “bad feeling in my stomach” which arises many times a day, especially when I try to relax. I used EFT on this problem like “Even [&#8230;]]]></description>
		
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			<slash:comments>52</slash:comments>
		
		
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		<title>It Has To Be a “10” For Me to Listen &#8211; I Don&#8217;t Have a Clear NO &#8211; What is Wrong with Me?</title>
		<link>https://www.thrivingnow.com/teleconference-2005-10-02-1030am/</link>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Sat, 08 Oct 2005 17:51:41 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/teleconference-2005-10-02-1030am/</guid>

					<description><![CDATA[Deb has multiple sclerosis and doesn't always know when she's not feeling well. She had some downtime after sessions we had the week before. In this session I explore how to listen and respect her body's signals so that it doesn't take a "10" pain level for her to take the time and rest to renew her body.]]></description>
		
		
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		<title>Emotional Stress and the Acne Mask &#8211; Jinxed, Dry Eyes</title>
		<link>https://www.thrivingnow.com/teleconference-2005-09-27-0830pm/</link>
					<comments>https://www.thrivingnow.com/teleconference-2005-09-27-0830pm/#comments</comments>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Fri, 30 Sep 2005 19:20:45 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/teleconference-2005-09-27-0830pm/</guid>

					<description><![CDATA[About two months ago, she had a breakout appear on her cheeks. She has been to several health professionals, undergone some treatments including a laser treatment, and the breakout continues. She has been eating really well, too, in an attempt to clear up the condition. Her intuition is that there is an emotional cause. She has used EFT before on this, and on several of the stressors in her life. In this session, we continue to use a bit of detective work, general tapping on the condition itself, offering that she is open to learning the root cause(s), and we end up working with stress in her stomach.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/teleconference-2005-09-27-0830pm/feed/</wfw:commentRss>
			<slash:comments>52</slash:comments>
		
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		<title>Repressed Memory of Childhood Rape</title>
		<link>https://www.thrivingnow.com/repressed-memory-of-childhood-rape/</link>
					<comments>https://www.thrivingnow.com/repressed-memory-of-childhood-rape/#comments</comments>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Sun, 18 Sep 2005 20:34:30 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<category><![CDATA[Trauma]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/repressed-memory-of-childhood-rape/</guid>

					<description><![CDATA[A client’s question My question is about repressed memories. After a body work session a year or so ago, I had a physical release of what was obviously a childhood rape situation. I felt safe enough thanks to increased inner guidance while my body unwound this drama. There was relatively a small amount of emotional [&#8230;]]]></description>
		
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			<slash:comments>50</slash:comments>
		
		
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		<title>I Have To Please Everyone &#8211; Teeth Extraction &#8211; Churning Stomach</title>
		<link>https://www.thrivingnow.com/teleconference-2005-09-18-1030am/</link>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Sun, 18 Sep 2005 14:42:22 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/teleconference-2005-09-18-1030am/</guid>

					<description><![CDATA[Great leaders lead from the heart; they do care about others. They do want to find win-win solutions. Yet, they also realize that it is impossible to meet everyone's needs all the time.]]></description>
		
		
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		<title>Is EFT Part of an Eastern Religion?</title>
		<link>https://www.thrivingnow.com/is-eft-part-of-an-eastern-religion/</link>
					<comments>https://www.thrivingnow.com/is-eft-part-of-an-eastern-religion/#comments</comments>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Tue, 06 Sep 2005 11:46:05 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/is-eft-part-of-an-eastern-religion/</guid>

					<description><![CDATA[I had talked to a Messianic Rabbi via internet who felt tapping is part of eastern religion, possibly Chinese. Anyway, he said this should be avoided for it would open doors to the enemy. Do you know where the roots of tapping began? My own feeling is that the roots of tapping and EFT go [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>5 Minutes, 3 Times a Day&#8230;</title>
		<link>https://www.thrivingnow.com/5-minutes-3-times-a-day/</link>
					<comments>https://www.thrivingnow.com/5-minutes-3-times-a-day/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Fri, 19 Aug 2005 14:21:24 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/5-minutes-3-times-a-day/</guid>

					<description><![CDATA[How often should I tap with EFT? Carol Look recommends the following: Set aside 5 minutes, 3 times a day and tap on any uncomfortable feelings you have had throughout your day. Tap for any remaining anger at your boss, irritation with your spouse, annoyance at the kids, and anxiety about work, money or your [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/5-minutes-3-times-a-day/feed/</wfw:commentRss>
			<slash:comments>49</slash:comments>
		
		
			</item>
		<item>
		<title>Dr. Mercola EFT</title>
		<link>https://www.thrivingnow.com/mercola-eft/</link>
					<comments>https://www.thrivingnow.com/mercola-eft/#comments</comments>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Fri, 19 Aug 2005 08:40:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/mercola-eft/</guid>

					<description><![CDATA[I was surprised (yet also understood completely!) when he said that of all the skills he possesses, including his expertise in nutrition and his qualifications as a medical doctor (MD), if he had to keep just one&#8230; it would be EFT.]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/mercola-eft/feed/</wfw:commentRss>
			<slash:comments>56</slash:comments>
		
		
			</item>
		<item>
		<title>Carol Look Interviews with Gary Craig</title>
		<link>https://www.thrivingnow.com/carol-look-interviews-with-gary-craig/</link>
		
		<dc:creator><![CDATA[Rick Wilkes]]></dc:creator>
		<pubDate>Wed, 03 Aug 2005 15:53:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Carol Look]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/carol-look-interviews-with-gary-craig/</guid>

					<description><![CDATA[Carol Look has a radio show on VoiceAmerica, and twice she interviewed EFT founder Gary Craig. The latest interview on July 18th (show 8) covered Why EFT Works with Pain and Physical Ailments. I wanted to share with you some of the highlights; you can listen to the recorded show as well.]]></description>
		
		
		
			</item>
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		<title>Emotional Help Remembering Names</title>
		<link>https://www.thrivingnow.com/emotional-help-remembering-names/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Tue, 19 Jul 2005 12:18:44 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/emotional-help-remembering-names/</guid>

					<description><![CDATA[Do you have trouble remembering names? If so, you are not alone. It can be so embarrassing to know someone but not know her name. We can live in fear of being put in a situation where we are expected by Miss Manners to introduce this person we know to someone else... but we're stuck! If you would like to at least ease the emotional burden of guilt and shame from not remembering names, I encourage you to listen to this EFT audio session.]]></description>
		
		
		<enclosure url="https://media.thrivingnow.com/audio/emotional-help-remembering-names.mp3" length="6509221" type="audio/mpeg" />

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