What if you could learn some simple skills that allowed you to cope with disappointment much more easily? The things you needed to know when you were 3… and would be REALLY helpful to master now! Join us for this free coaching session.
Obligation… it’s like poop in the emotional soup. How often do you feel trapped by obligation? Could devotion and healthy boundaries bring better emotional hygiene to your world?
Do you find yourself acting in ways you don’t want to act? (Who IS this person?!?! Where did THAT come from?!?!) Do you find yourself feeling like you want to run away while another part of you wants to stay? Join us and tap along with this Free Workshop
Do you find yourself eating when you didn’t mean to? Eating things you didn’t intend to? What if you learned to cover-up and bury emotions with food? In this free video workshop, we use Tapping to release the compulsive need for food to comfort, stuff down, and bury when we feel powerful emotions… and more.
Co-regulation connects us together. Indeed, the feeling of Togetherness comes alive when we’re co-regulating. It is nourishing magic for the soul. Includes a 3-minute co-regulation exercise you can do on your own.
What’s precious to you? What feelings nourish you? What experiences make you feel… Authentically YOU? If it is precious to you, we want to help you grow that.
Embracing our gifts can be HARD. Often times we have been picked on about them, ridiculed, or told not to be so “full of ourselves.” Yet our gifts are core to who we are! Some we were born into. Others we’ve had to work to cultivate. In this workshop…