Consider that the most potent value of stress relief isn’t just for your individual body, mind, and spirit – your me-space – but for the We-Space… the space we share. And it doesn’t have to take more than 11 seconds.

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TV and screen addiction has become a universal antidote to what ails a person. It doesn’t FIX the emotional pain; it distracts us from it. And it does so extremely well. The human brain goes into an extremely passive state when watching TV. We escape awareness. While we watch, we feel disconnected… disassociated from the world around us. We escape the PAIN.

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I was invited to write the chapter on Spiritual Growth with EFT for the book, Freedom at Your Fingertips. As a special bonus for you, here is a PDF of that chapter along with an audio recording of me reading the book and doing the tapping sequences.

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How might our Emotional World clean-up and detox if more of us identified as Environmentalists? What does that even mean? I hope you’ll listen and join us.

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Do you ever have a knee-jerk REACTION that you really want to change?   If YES, well, you’re human. 😉 And all humans also have a primitive (lizard) brain that can “take over” and have us reacting in ways that are not what we want! I’m developing a series of EFT Tapping sequences around the reactions

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“I feel so let down!””You let me down!””I let myself down, and feel cruddy and like a failure.” It’s true. The raw natural feeling we get in our body when disappointment is triggered is… The Let Down. Let’s explore this…

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Quick Reminder: Our replay of our session on Facing Disappointment ~ Feeling the Feelings is available. Watch it here and read below for some extra energy tuning… and share with your friends! Could disappointment serve an intelligent purpose in our lives??? Imagine you’re starving and there’s a juicy apple out of reach in the tree. You

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“If they say NO, they are rejecting me.” Does this feel true for you? If it does, I wouldn’t be surprised if you find it difficult to say NO to others. This came out during the tapping we did during our coaching session on Being Consent Savvy… part of the Knowing…Asking…Negotiating Program (available at the

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Some of the most Beautiful Beings on the planet simply cannot afford $180+ for a private coaching and tapping session. That’s reality. If you are one of them, Big Hugs… and Welcome. I’ve engaged with the hearts, minds, and emotions of those with millions in assets… and those who are struggling. One Truth is clear

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I bet you’ve tried to clean the clutter up before… and I bet that didn’t last long! It’s so frustrating when you put such effort into cleaning up and then 2 weeks later the same piles reappear. Do you know why those piles just come back? I’ll tell you in just a minute. First, I want to

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