The Recorded Coaching Session is BelowListen and Tap Along!The emotional weather these days feels… unpredictable. Sunny feeling one moment and then with a cold gust of fearfulness — other people’s if not our own.  It’s into this that we emerge… and not just now from quarantine and isolation. People who have struggled with social anxiety will

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How might each of us individually re-fashion our efforts… and life flow… to bring more emotional strength and resilience? What as a community can we TRY during these times that supports the emotional well-being of at least a few other people, both inside and outside our home?

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It’s REALLY okay right now to Keep It Super Simple… wherever you can. And I know that can be REALLY hard! My brain makes anything complex without me even trying! I include three super simple tips.

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Facing what is real can release a lot of energy and bring joy and delight to the smallest moments. It’s when we try to ignore or deny that life gets dull and heavy. Building the muscles to face what is actually happening, and not trying to avoid, can let us be present with the joy that life threads through most experiences. (Free Workshop Session)

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Ideas spread. Virally even. The specific ideas we want to help craft and co-create our culture going forward need conscious spreading AND cultivation. I invite you today… and for the rest of our days… Spread Ideas That Matter. After all… We’re In This Together.

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With so many of us isolating and social distancing right now, getting our connection needs met is more challenging than ever! Many of us are trying to meet our connection needs virtually… Which is great for flattening the curve of the Coronavirus… AND…How do you get the most nutrition out of your virtual connections? (Free Workshop Session)

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During this global spreading of coronavirus (COVID-19) and all the fear and uncertainty and panic that comes along with it, the way you show up for your heart and with your heart will make a difference. Perhaps ALL the difference. Please do tend to your heart. Feel its feels. Share its truths and its loving heartistry with those who matter to you.

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Have you ever found yourself in an argument you didn’t want? One where whether you were “winning” or “losing” it was damaging the relationship. What typically happens? The battle keeps going, of course! Wouldn’t it be great if we could press a big PAUSE button? But where’s the pause button when you need it?!?

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What do we call it when we can’t do what some other human can? We call it a WEAKNESS. It’s also considered a defect, a flaw, a deficiency, a fault, and an imperfection. Or it’s a failing, shortcoming, inadequacy, lack, weak spot, limitation, blemish, disadvantage, and even a failure. What if instead… we cultivated our Gifts and accepted our Gaps?

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Tender-hearted people often carry the scars and bruises from blaming and shaming, especially from “friends” and “loved ones” and “authorities.” Fault-finding warps our sense of what is ours and what is theirs and what is the Divine’s. We end up with an Inner Critic instead of an Inner Buddy. And that CAN be shifted.

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