Weight Loss

Waist size increases diabetes risk

A recent study in the American Journal of Clinical Nutrition determined a simple measure for estimating diabetes risk, based on waist size (rather than body-mass or overall weight).

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Most commercial weight loss programs are not effective

Most commercial weight loss programs are not effective [via NYTimes] The study comes from the Annals of Internal Medicine: We found studies of eDiets.com, Health Management Resources, Take Off Pounds Sensibly, OPTIFAST, and Weight Watchers. Of 3 randomized, controlled trials of Weight Watchers, the largest reported a loss of 3.2% of initial weight at 2 [...]

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Pasta triggered craving for soda

Yesterday I ate a big bowl of pasta around 4pm. I felt great… for about an hour. By five o’clock I felt quite queasy and had strong craving for a Dr. Pepper. I have not had a soda since May, and EFT has helped me with the old memories like Mom using cola when I [...]

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Hitting the survival resistance point

Back in mid-May, I overdosed. It wasn’t the double scoop cone that I ate. It was the double chocolate Haagen-Dazs I saved my friend from finishing. My whole body rebelled, and I decided that my pancreas, spleen, and liver really needed a break from high intensity sugar.

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Are we all supposed to be thin?

From a physical body standpoint, I doubt that we are all destined to be thin. I am thin myself. It would be easy for me to view my body type as optimal, since “thin is in.” Yet, I also know that there are men who have much more of a warrior’s body type than I [...]

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