Weight Loss

Criticized - I Feel Criticized

Criticize: Find fault, judge, denounce. Self criticism vs external. Want to feel peaceful, powerful, forgiven, acceptable. Tapping on Inner Critic. Everyone must love me so they won’t hurt me. I have to be perfect to be acceptable!

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Impatience - I’m So Impatient

I’m So Impatient with my clients, why won’t the decide? I am so frustrated with myself, I can’t be wrong and be loved. Heal, Damn it! My body’s confused.

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I Am Not Allowed To Change… I Am Bound By Family Rules

What are family rules? They are the generational “laws of the universe” as your family understood them. There may be other levels of rules, but these are the ones we consider the most insidious because they are often unconscious and powerfully impact our lives. Changing these beliefs requires making them conscious… and then using energy tapping (EFT) to release their steadfast hold on our subconscious actions.

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Everything Would Be Better… If I Just… (Lost Weight, Felt Better, Got a Better Job)

A lot of us have something we focus on as holding us back. Something that limits our happiness, abundance, feelings of self-worth, and connections to others. Having something big and obvious to direct most of our pain at is one way of coping. It does “protect” us from other issues.

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I Don’t Deserve to Get What I Want

We sometimes know very clearly what we want (our goal), see other people getting it, and we’re NOT. Why??? In this audio recording we address the limiting beliefs around deserving… deserving health, wealth, happiness.

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I Always Sabotage Myself

We’ve all gotten in our own way. We feel motivated… excited about moving forward. We have a clear goal in mind. We may even get close, when… WHAM! We do something that puts us back where we started… a bit bruised and feeling defeated. Use this EFT audio to effectively clear the subconscious blocks to feeling safe moving forward with ease.

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Mindful Eating

We all eat mindlessly sometimes, but when was the last time you savored something you ate? Really connected with the joy and texture and flavor of the food? When we eat without savoring the experience, we miss out, and since we’re not satisfying the pleasure centers of our brains or bodies, we almost certainly eat more than we need or want. In this audio tapping session, we explore the blocks to mindful eating and take you through exercises designed to help you reconnect with that pleasure and joy. Energy Tapping rounds on resistance and reinforcing the positive make this a powerful recording for anyone wanting to change their relationship with food.

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I Will Never Lose This Weight!

“I’ve tried everything! Why would this time be different?” Or, “I don’t want to try and fail again. It hurts too much!” If these sound familiar, listen and tap along with us as we shift this stubborn limiting belief so you can move more easily towards your optimal, healthy weight.

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