Weight Loss

Getting Unstuck!

Getting Unstuck!

Are you stuck? When you’re stuck, the frustration builds. You feel angry and hopeless… like you will NEVER get what you WANT! The fact is that the way our brain works, the reasons you are stuck are probably hidden from you… and will stay hidden until you ask 3 key questions…

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ACE Study - Childhood Trauma and Obesity

One of the clearly missing links in any discussion or plan for weight loss is… safety. If we do not feel safe being slender, fit, and sexually more attractive… we WILL NOT. Our primitive brain will kick in and have us drop out of a successful program, binge, sabotage, ANYTHING to return to the safety of being obese. This makes total sense if one understand the role of undischarged trauma and how it affects our biology and behavior.

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Thumbnail image for Self-Sabotage: Removing Your Sub-Conscious Blocks

Self-Sabotage: Removing Your Sub-Conscious Blocks

Tired of getting in your own way? Want to uncover some of the blocks and fears that are creating conflicts and sabotaging your efforts? This package targets some of the main blocks to self-fulfillment of any kind.

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Trauma and the Primitive Brain

Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video…

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Criticized - I Feel Criticized

Criticize: Find fault, judge, denounce. Self criticism vs external. Want to feel peaceful, powerful, forgiven, acceptable. Tapping on Inner Critic. Everyone must love me so they won’t hurt me. I have to be perfect to be acceptable!

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Impatience - I’m So Impatient

I’m So Impatient with my clients, why won’t the decide? I am so frustrated with myself, I can’t be wrong and be loved. Heal, Damn it! My body’s confused.

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I Am Not Allowed To Change… I Am Bound By Family Rules

What are family rules? They are the generational “laws of the universe” as your family understood them. There may be other levels of rules, but these are the ones we consider the most insidious because they are often unconscious and powerfully impact our lives. Changing these beliefs requires making them conscious… and then using energy tapping (EFT) to release their steadfast hold on our subconscious actions.

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Everything Would Be Better… If I Just… (Lost Weight, Felt Better, Got a Better Job)

A lot of us have something we focus on as holding us back. Something that limits our happiness, abundance, feelings of self-worth, and connections to others. Having something big and obvious to direct most of our pain at is one way of coping. It does “protect” us from other issues.

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