Weight Loss

My Husband Is Humiliated By My Weight

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I was wondering if you could help me. I feel so ashamed and embarrassed about my weight. I don’t like going out. I have over 100 lbs to lose. My husband loves to share his humiliation about how I look. For a long time, I believed all the negative and hurtful things he said about me [...]

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Trauma and the Primitive Brain

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(Free Video Presentation) Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video…

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Everything Will Be PERFECT If I Just Lose Weight!

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Listen (07:14) or Download MP3 [Audio clip: view full post to listen] We often ask people what they feel needs to change so they can feel free… About 50% of them include weight loss, being slender or thin, in their answer. But unless you change the emotions, you can lose all the weight you want [...]

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Craving Sugar and Sweets

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I have these intense cravings for sugar and sweets, and I want to eat healthier foods. How can I change my behavior? -Linda First, if you want to reduce your sugar cravings to help with weight loss, remember that a lot of weight issues are related to safety. Cravings won’t shift unless you feel safe [...]

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Old Rules About Weight Loss

- I hate being DEPRIVED
- RULES… and more RULES
- Must be All or NOTHING
- Mindful eating

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Getting Unstuck!

Getting Unstuck!

Are you stuck? When you’re stuck, the frustration builds. You feel angry and hopeless… like you will NEVER get what you WANT! The fact is that the way our brain works, the reasons you are stuck are probably hidden from you… and will stay hidden until you ask 3 key questions…

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ACE Study - Childhood Trauma and Obesity

One of the clearly missing links in any discussion or plan for weight loss is… safety. If we do not feel safe being slender, fit, and sexually more attractive… we WILL NOT. Our primitive brain will kick in and have us drop out of a successful program, binge, sabotage, ANYTHING to return to the safety of being obese. This makes total sense if one understand the role of undischarged trauma and how it affects our biology and behavior.

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Self-Sabotage: Removing Your Sub-Conscious Blocks

Tired of getting in your own way? Want to uncover some of the blocks and fears that are creating conflicts and sabotaging your efforts? This package targets some of the main blocks to self-fulfillment of any kind.

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