Trauma

Home
|
Tag: Trauma

It’s Not Really Mine Anyway… Letting In Abundance

Do you let yourself “own” your abundance? Most of us would immediately say, “Yes, of course. I just want more!” But if you dig a little deeper, you may find some old patterns and fears lurking in the shadows, blocking your enjoyment and how much you let in.Do you feel like your money is really yours, or

I’m Afraid of Being Just Like My Mother… All Emotional and Scary

I find myself very scared of being like my mother. She was either very emotional in a scary way, or depressed and not available. Please help!

I’m Drinking (Eating, Smoking, Shopping…) Too Much

I’m drinking far more than I like or feel good about, but I have to fight myself to limit even a little bit. How can I use tapping to change this?

How Do I Stay Grounded When My Ex is a Nut?!

Dealing with my ex-wife is a nightmare (I think she’s a narcissist). I never know if she’s going to be nice or emotionally and verbally attack me in front of our kids. I’ve tried being nice, but I never know what to expect. I want to handle this better and show my kids a better

Always Fighting and In Conflict

Growing up, I got in a lot of fights. If someone tried to bully me, I would fight back, even if I got beat up. Now I tend to resort to anger more than I want. Even if my boss pushes me to do something. Is there a way to change this? –Kelly Your primitive brain has three options: flight, fight

Love and The Fear of Rejection

Fear of rejection is something most of us struggle with. We want to reach out, we want to connect… but we hesitate. Rejection can hurt so much! Parents often use fear of rejection to domesticate us. We learn that we need to conform to their expectations or be excluded and unloved. In school, we learn

Inner Tapping To Help a Scared Younger Self

I’ve been doing some Inner Tapping and found a lot of comfort from it. Sometimes I just feel scared and overwhelmed with pain. I know it’s from long ago, but I can’t figure out right now what caused the fear or hurt. How do I comfort that scared younger me? — Rhonda We often use

When Too Much Comes Up At Once…

I’ve been dealing with some intense memories, and I’ve been hurting a lot. I feel raw and lost… and all the old thoughts and feelings are coming up. I’m overwhelmed and scared. What can I do? — Nancy We’re sorry you’re feeling so unsettled. We know how bad that can feel. If it helps, you

Japan Relief – When Others Are Suffering

Whenever I see news of the earthquake in Japan and the nuclear plant emergency that is going on, my stomach tightens and I feel like crying. I tapped on this and said all I can do is send prayers to the area and the people. I cannot imagine what they are going through but each

Fear of Intimacy: If I Get Close It Will Hurt

Even if we REALLY want love and closeness, if part of us is afraid of being hurt, it will be hard to attract the love we crave. Identifying the fears and then gently releasing them can allow more warmth and intimacy into our lives.