Trauma Relief

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Tag: Trauma Relief

Why Unemployment Matters

In a recent article in The Atlantic, business and economics editor Megan McArdle shared her personal reaction to her early career unemployment: I was unemployed for basically two years between the time I graduated from business school in 2001, and the time I accepted a job with The Economist in 2003. I was much luckier

Inner Tapping To Help a Scared Younger Self

I’ve been doing some Inner Tapping and found a lot of comfort from it. Sometimes I just feel scared and overwhelmed with pain. I know it’s from long ago, but I can’t figure out right now what caused the fear or hurt. How do I comfort that scared younger me? — Rhonda We often use

Ancestral Beliefs: Identifying, Releasing, and Healing with Carol Look, EFT Master

Cathy talks with Carol Look, EFT Master, a highly respected leader in the field of Tapping, Law of Attraction, and Abundance. For those of you who haven’t had the pleasure of seeing her work, Carol is remarkably talented, and we love how she shares advanced concepts in a way that really makes sense. Her advice is practical and yet

Japan Relief – When Others Are Suffering

Whenever I see news of the earthquake in Japan and the nuclear plant emergency that is going on, my stomach tightens and I feel like crying. I tapped on this and said all I can do is send prayers to the area and the people. I cannot imagine what they are going through but each

I MUST Hold On To This Feeling

When we start feeling good, our fears can get in the way of enjoying contentment and self-acceptance. Especially if we haven’t had a lot of experience with basking in good feelings, we may be TERRIFIED of losing them.

I’m Sorry, So Sorry!

– Regret and embarrassment
– I hurt him.
– I’m sorry for everything!
– Feel bad about the way I treated my son.

Surrogate Tapping for Trauma – Jonathan and His Mother Jane

Here is an introduction to surrogate tapping including an overview of some beautiful work Jane has done for her son, Jonathan* to help him release childhood traumas.

I’m Afraid to Feel Good, I Can’t Enjoy Myself

– I don’t deserve to be happy
– I can’t feel better than my mother
– Parental programing, shame and guilt
– I’m not up to Mom’s standards:

Dr. Phil Mollon on Trauma

We have enjoyed the insights and teachings of Dr. Phil Mollon, a British psychoanalyst who works with a combined attention to the dynamics of the mind and the energy fields of the body – resulting in the approach called Psychoanalytic Energy Psychotherapy. Here is an article of his on Trauma.

Feeling Safer

We enjoy life and function better when we feel safer. No matter what you are doing… from enjoying a BBQ with friends, weeding the flowerbeds, taking a walk, or doing spring cleaning… you will feel more present and focused if you feel safe. When we feel even “a bit” threatened or nervous, there is a constant underlying tension and worry. Part of our attention is always focused on the threat. Yet for many of us, we don’t even know what the danger is! We just feel unsafe.