Tapping EFT

How often should I tap if I have anxiety and depression?

If you approach EFT as an intervention when you start feeling anxious, or you are feeling down and depressed, it can help restore the state of your energy system. EFT can, in fact, provide some people with miraculous changes very quickly. What I recommend to my clients with chronic conditions is that you spend 30 [...]

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Is the top of the head point required?

I wasn’t aware of the top of the head point. Gary Craig doesn’t cover it in his free EFT manual. Is it required? None of the EFT tapping points are required, per se. Each of the points that are a part of the short form of EFT was chosen for their ease of access, their [...]

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What is the difference between acupuncture and EFT?

These are some of the many reasons why EFT is gaining acceptance. I have great respect for acupuncturists. They often achieve results when western medical approaches fail. The art of acupuncture is far too complex to convey in this short answer. Certainly, there is no reason EFT and acupuncture cannot be combined effectively. Some acupuncturists teach their clients EFT, in fact, for them to use at home.

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Are you saying, “It is all in my head?”

Too many people with painful conditions such as fibromyalgia, chronic fatigue, and even PMS have heard or felt accused by their medical doctors that their pain isn’t “real,” that maybe they are faking it, or that it is figment of their imagination. This is both disrespectful and scientifically ignorant. Just because the root cause of [...]

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Should I tap with one hand or with both hands?

You can get excellent results either way. You can tap with your right hand, your left hand, switch sides (right collarbone spot, under left arm), or tap on both sides simultaneously with both hands. I let my intuition and my situation guide how I tap. If a little more “juice” is needed, I’ll tap both [...]

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