Have you ever had someone tell you, “Hey, just relax!” As if it was that easy! When we’re feeling stress and anxiety, we’re operating from a part of our primitive programming that isn’t INTERESTED in relaxing. It wants to fight, take flight, or freeze in place… quivering with fright.

What causes us to become overwhelmed? Sometimes basic anxiety overwhelms us; sometimes feeling overwhelmed is from a simple math problem…we have too much to do in too few hours, and other times, we feel overwhelmed and stuck when we feel inadequate as a result of comparing ourselves to others. No matter where it comes from, feeling overwhelmed will INHIBIT your ability to attract your desires right now.