Stress

Trauma and the Primitive Brain

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(Free Video Presentation) Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video…

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Tapping for Improved Focus

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How can I use Tapping (EFT) to give me better focus? -Ann What we recommend is that you start the tapping by including how you feel right now… scattered, stressed, and chaotically trying to multitask 100 things at once… while giving your energy an intentional direction: relaxed, open, focused. Karate Chop: Even though I feel [...]

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Old Endings New Beginnings

- Giving up magical thinking
- Letting go means admitting I made a mistake
- Seeing self as a stronger person
- I’m doing all the work

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Letting Go of Holiday Stress

- Family Acceptance and expectations
- Loneliness
- Obligations
- Money stress
- I won’t feel happy
- Finding my tribe

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Overwhelm: When We MUST DO… or DIE!

When we feel overwhelmed, our primitive brain kicks in and starts putting all of our tasks in the “must do to survive” bucket. We MUST feed the kids, MUST do the wash, MUST pay the bills, MUST return a call, and MUST get the Halloween decorations up… or WE WILL DIE.

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How OVERWHELMED Are You?

Just 7 quick questions and we’ll immediately give you suggestions based on your score to help you move from Overwhelm to Clarity.

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From Overwhelm to Clarity

Overwhelm keeps us from knowing how to direct our energy in pleasing, loving, and effective ways. In this audio coaching and energy tapping (EFT) program, Carol Look and Rick Wilkes help you shift easily from chronic overwhelm to CLARITY.

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How can this work be my passion… when it stresses me out too much?

Q. I like my work and I think I’m good at it (I just recently got promoted to a higher level), but I really do not believe that it is my passion because it causes a lot of stress in me and I still consider it “a job.” Don’t they say that if you love [...]

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