Sleep

Trauma and the Primitive Brain

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(Free Video Presentation) Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video…

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Tapping Yourself to Sleep

We all have trouble sleeping sometimes. When you’re stressed or in pain (emotional or physical) it can be difficult to get the rest you desperately want… the rest your body is begging for. When you’re exhausted, it seems impossible to raise your vibration and feel just “okay” … and forget feeling joyful!

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Hand Washing and Disgusting Pigs - Oprah, Dr. Phil, and Netflix - Nighttime Panic and Acid Reflux

Ben recalls an event from his childhood where he spent time with a family that did NOT exactly follow proper hygiene. From picking their nose and then touching food to a general unsanitary feel, the experience left Ben feeling disgusted, and later it manifested in washing his hands many times a day and then trying to keep them clean…. Some people are TV addicts. That isn’t the case here with Deb. As she describes her viewing habits, she spends far less time in front of the television than your average American. Yet, Deb wants to have more energy in the evening for her creative work…. Imagine waking up 3-4 times per night with anxiety and and burning from acid reflux….

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Settling the Stomach to Bed

Silvia returned for the evening call, and we worked on her stomach churning which had reduced from an 8-9 when the day started to a more comfortable 2 by evening. But when we talked about making it through the night without interruption, the stomach started speaking up again. After several rounds, the area of her liver started feeling contracted, so we tapped on the liver discomfort until she felt that her liver was “smiling.”

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When you wake-up from a nightmare… use EFT

Have you ever woken-up from a nightmare and felt deeply upset? Our dreams can be traumatic, leaving us feeling like we just survived a life-threatening situation. Our body is flooded with the chemicals of fight or flight, and our energy system is vibrantly aware that our emotions are disrupted. It’s a perfect time to use EFT.

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