Safety

Trauma and the Primitive Brain

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(Free Video Presentation) Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video…

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Free Yourself From Inner Confusion and Fear

Free Yourself from Inner Confusion and Fear: A Practical Guide to Emotional Clarity

Isn’t it time to feel safe in your body? To understand how to live your life vibrantly and vitally? Isn’t it time to FREE YOURSELF from fear and emotional confusion? In this PRACTICAL approach to healing, we include…

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Getting Unstuck!

Getting Unstuck!

Are you stuck? When you’re stuck, the frustration builds. You feel angry and hopeless… like you will NEVER get what you WANT! The fact is that the way our brain works, the reasons you are stuck are probably hidden from you… and will stay hidden until you ask 3 key questions…

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Feeling Safer

We enjoy life and function better when we feel safer. No matter what you are doing… from enjoying a BBQ with friends, weeding the flowerbeds, taking a walk, or doing spring cleaning… you will feel more present and focused if you feel safe. When we feel even “a bit” threatened or nervous, there is a constant underlying tension and worry. Part of our attention is always focused on the threat. Yet for many of us, we don’t even know what the danger is! We just feel unsafe.

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I’m Too Needy

- I need love and affection
- If anyone loves me, there must be something wrong with them
- I need to not appear needy
- I’ve been used by those who were needy

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They Picked On Me!

Why is being picked on by others so painful? Such negative experiences early in life can leave a “permanent” mark on us… creating limiting beliefs that affect our quality of life even decades later. It’s time to free yourself of their taunts and judgments NOW… using EFT.

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Transistions

Passage from one form, state, style, or place to another. Change, often major. A period which leads from one well-defined and steady existence to another.
- what are we losing or leaving behind? (what are we gaining?)
- is it safe?
- who will we be?
- do we have a choice?
- will we be able to handle it?
- often a more chaotic time where we face more unknowns and experience accelerated learning
- can be unsettled and uncomfortable

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Why Do We Become Ungrounded?

We learn to disassociate… and it is also instinctual. For better or worse, we learn “coping” mechanisms from Mom and Dad and other early caregivers. Our primitive brain instinctually dissasociates us both in the freeze response and whenever pain or injury would keep us from fighting or fleeing. Energy Tapping (EFT) can certainly help! Tapping can calm the primitive brain and help release old patterns of behavior.

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