Are you stuck? When you’re stuck, the frustration builds. You feel angry and hopeless… like you will NEVER get what you WANT! The fact is that the way our brain works, the reasons you are stuck are probably hidden from you… and will stay hidden until you ask 3 key questions…
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We enjoy life and function better when we feel safer. No matter what you are doing… from enjoying a BBQ with friends, weeding the flowerbeds, taking a walk, or doing spring cleaning… you will feel more present and focused if you feel safe. When we feel even “a bit” threatened or nervous, there is a constant underlying tension and worry. Part of our attention is always focused on the threat. Yet for many of us, we don’t even know what the danger is! We just feel unsafe.
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