My therapist just told me he is no longer doing private sessions. I feel devastated and abandoned. I know there are other therapists, but I trusted him and now he’s not there anymore. I feel betrayed, like there’s no place else to go. –Kim Cathy answers: I do know how that feels, Kim. I’m sorry. Before I

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TV and screen addiction has become a universal antidote to what ails a person. It doesn’t FIX the emotional pain; it distracts us from it. And it does so extremely well. The human brain goes into an extremely passive state when watching TV. We escape awareness. While we watch, we feel disconnected… disassociated from the world around us. We escape the PAIN.

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This is a fantastic article by sex and relationship expert Reid Mihalko. I’ve used it a number of times and even though it felt a bit awkward and scary at first, it made a huge difference and cleared up some old blocked conversations beautifully. Thank you, Reid, for letting us share this here! It’s what you’re

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I have a conflict with a coworker. He isn’t my boss, but he is “up the food chain”. I get really nervous around him and feel insecure. What can I do?

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– Regret and embarrassment
– I hurt him.
– I’m sorry for everything!
– Feel bad about the way I treated my son.

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I don’t do what they wanted me to… My weight… I’m too much… I’m not good enough… I’m defective.

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They’re blaming me… Responsible for their happiness… I should have known better… Waiting for his forgiveness… He said I wasn’t a good mother.

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Put everyone else first… Selfish to care about myself… Better to give than receive… I can’t be abundant or I’m not a good person… Pleasure in caring for other… Do I know what my needs are?? Finding a balance.

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Criticize: Find fault, judge, denounce. Self criticism vs external. Want to feel peaceful, powerful, forgiven, acceptable. Tapping on Inner Critic. Everyone must love me so they won’t hurt me. I have to be perfect to be acceptable!

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If I felt safe… People might be jealous. I wouldn’t be alert enough. I will attract dangerous people or things. Something terrible will happen. I’m not allowed to feel safe, I don’t deserve it.

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