Relationships

Relationship Mess Up? Here’s How To Clean It Up!

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We all mess up sometimes. It isn’t fun, and the faster we can clean things up, the healthier and more loving the relationship can be. Rather than sinking into blame, denial, hurt feelings, and resentment, follow the steps in these videos by Cathy Vartuli and Reid Mihalko to build new, more resilient communication and connection. (And we [...]

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Are You Frozen Around Love?

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by Cathy Vartuli We often talk about the freeze response from trauma. The problem is, if you’ve been “frozen” in one area of your life for a long time, you may not even notice it anymore. You may take how you feel for granted… think that there’s not much you can do about it. I [...]

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Trauma and the Primitive Brain

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(Free Video Presentation) Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video…

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Power Struggle At Work

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I have a conflict with a coworker. He isn’t my boss, but he is “up the food chain”. I get really nervous around him and feel insecure. What can I do?

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Tapping To Release The Pain of Betrayal and Abandonment

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My therapist just told me he is no longer doing private sessions. I feel devastated and abandoned. I know there are other therapists, but I trusted him and now he’s not there anymore. I feel betrayed, like there’s no place else to go. –Kim Cathy answers: I do know how that feels, Kim. I’m sorry. Before I [...]

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I’m Sorry, So Sorry!

- Regret and embarrassment
- I hurt him.
- I’m sorry for everything!
- Feel bad about the way I treated my son.

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They Picked On Me!

Why is being picked on by others so painful? Such negative experiences early in life can leave a “permanent” mark on us… creating limiting beliefs that affect our quality of life even decades later. It’s time to free yourself of their taunts and judgments NOW… using EFT.

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Unloved – I Am Unlovable Because…

I don’t do what they wanted me to… My weight… I’m too much… I’m not good enough… I’m defective.

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