Pain Relief

Massage to Manage and Relieve Pain

Many people already know that massage therapy helps relieve muscle soreness. But a consumer survey released by the American Massage Therapy Association (AMTA) reveals that more people than ever before seek massage specifically to manage and relieve pain. The survey shows that nearly half (47 percent) of those polled have had a massage at some [...]

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Some People Really Do Feel More Pain

Pain that brings tears to one person’s eyes may be barely noticed by someone else. A new study of brain activity shows that some people really are more sensitive to pain. “Until now, there was no objective evidence that could confirm that these individual differences in pain sensitivity are, in fact, real,” said Coghill, lead [...]

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Low Back Pain and Core Fear Released with EFT

This brief article from Gary Craig’s EFT website website points out the value of aiming EFT at important emotional issues when physical pain persists.  Please note how she used “Even though this should be working, it’s not and I don’t know why…” as a means to discover the core issue. By Debbie Falzon These techniques [...]

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How Long Do We Store Pain?

How long does our body hold onto events and memories that upset our energy balance? In this report on heaviness in the legs, Alyson Raworth reports that a client suffered for FIFTY YEARS with heaviness in her legs and back pain. Using EFT on the specific presenting symptoms of pain, a childhood trauma eventually came [...]

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EFT, Massage, and Pains in the Neck

Can EFT be used to make massage and other hands-on techniques more effective? Perhaps my session last night can provide some clues. The client had a sudden onset of pain in her neck. It started early in the morning and was quite intense all day. She couldn’t lie down at all without spasms so severe [...]

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Thought Viruses and the Fears Associated with Movement and Pain

If we can understand pain signals and the healing mechanisms at work when we feel pain, we can begin to understand how the protective mechanisms of the body can often become overprotective. Pain has a “threat value” that on a primitive level seeks to insure our survival. Yet, the threat sticks around often long after [...]

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Release of physioemotional pain from long ago

When a pain that has been a constant companion for many years… leaves… it gets your attention. Every since my herniated disk back surgery 6 years ago (L5-S1 in the low back between lumbar and sacrum), I’ve noticed that my left sacroiliac (SI) joint has been “grinding.” It felt that way during stretches, and the [...]

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Transforming Pain into Optimal Health

Is it possible to transform pain into optimal health? Yes, absolutely. In fact, most of us do not make an effort to optimize our health practices without the help of pain signals to bring our attention to problem areas. Intense (even life-threatening) pain and disease can give us permission to seek out alternatives and to make lifestyle and dietary changes that would otherwise be outside our comfort zone.

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