Nutrition

Mindful Eating

We all eat mindlessly sometimes, but when was the last time you savored something you ate? Really connected with the joy and texture and flavor of the food? When we eat without savoring the experience, we miss out, and since we’re not satisfying the pleasure centers of our brains or bodies, we almost certainly eat more than we need or want. In this audio tapping session, we explore the blocks to mindful eating and take you through exercises designed to help you reconnect with that pleasure and joy. Energy Tapping rounds on resistance and reinforcing the positive make this a powerful recording for anyone wanting to change their relationship with food.

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Soft Drinks Now Main Source of Calories

Soft drinks and other sugar-added beverages have overtaken white bread and are now the main source of calories in the average American’s diet. This according to ongoing research being done by Odilia Bermudez, Ph.D., of Tufts University to confirm the relationship between obesity and certain foods. Bermudez collected the data from a large sample of [...]

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Cheap Nutrition at the Airport

81 cents?! I couldn’t believe it! I had just spent nearly three dollars for a large bottle of water. Now, the same vendor wanted a mere 81 cents for a beautiful Sunkist orange. The tiny bag of chocolate chip cookies next to the orange was over three times as expensive. When contrasted with the high [...]

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What We Call Our Symptoms

Mike Adams (http://www.NewsTarget.com) recently wrote an article about disease and how western medicine names diseases in ways that both obscure their true causes and make it easy for drug companies to market medicines that “treat the disease” without really treating the underlying causes. I have included some of the paragraphs from Mike’s article with comments. [...]

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