Movement & Exercise

Using EFT While in a Yoga Posture

Julie Thompson of www.changeworkscoaching.com writes: I discovered something kind of interesting:  I was doing a yoga pose that’s supposed to open up your hips-it’s basically sitting with one leg out in front of you at a 45 degree angle and putting the other leg on top of it at the same angle and just sitting [...]

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Thought Viruses and the Fears Associated with Movement and Pain

If we can understand pain signals and the healing mechanisms at work when we feel pain, we can begin to understand how the protective mechanisms of the body can often become overprotective. Pain has a “threat value” that on a primitive level seeks to insure our survival. Yet, the threat sticks around often long after [...]

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Enhancing Range of Motion with EFT

Stacey Vornbrock (http://www.breakthroughperformance.net/) is an EFT practitioner who focuses on sports performance. Her approach to improving range of motion (the ability of the body to move fluidly and without unhelpful restriction) using EFT is applicable to both athletes young and old, amateur and professional, as well as anyone who has suffered an injury and wants [...]

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Everyday yoga

Everyday Yoga has a list of 14 different yoga postures that are perfect for office use. Another page on the www.mydailyyoga.com site shows exercises to reduce repetitive strain injury (RSI) and carpal tunnel. We often focus on strength and stamina when we think of exercise. Yet flexibility is just as important. Yoga is ideal because [...]

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Quick energy to get off the couch

It’s a low energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get on my elliptical trainer and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on [...]

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