Movement & Exercise

Transforming Exercise from Impossible to Fun!

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Exercise is something many of us think of as something we have to do but would rather not, sort of like visiting the dentist. What if moving and being active could be fun? What if it could be a part of your life that you look forward to rather than avoid like the plague? (Even [...]

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Letting Movement Be FUN!

Is movement fun for you? Do you look forward to stretching, dancing, walking, running, and playing? A lot of people dread movement. They’ve associated exercise with pain, frustration, disappointment, and failure. We want to help you put the fun back into movement!

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I Want To Get Moving

- What do you notice when you think of exercise?
- I might get hurt
- I can’t do anything
- longevity requires extreme physical work
- What if movement can be fun and life-affirming?
- What if you invited your body along instead of forcing it?

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I Want to Play

I Want To Play… Isn’t That Foolish?!

Is it foolish and immature to want to PLAY? If so, where did you learn that? If you want to bring out your playful spirit, but you can hear the Voice of Disapproval in your head, let’s use Energy Tapping (EFT) to clear them so you can feel FREE to PLAY.

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Dance for Your Health

Take away the inhibitions that hold us back [using EFT! -Rick], and everybody loves to dance – to move their limbs to music with abandon. There’s no doubt about it – dance lifts your mood and gets your heart pumping. Just a few minutes of swinging around the room will make you realize that dance is a great way to stay in shape.

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Resistance to Exercise - Anger in Throat - Surrogate Tapping for Grief

This teleconference was recorded on Sunday, October 9, 2005 at 8:30pm. If you would like to participate in EFT and Emotional Freedom Coaching teleconferences yourself, consider becoming a Thriving Now Team Member.

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Exercise: A Depression Antidote?

A modest amount of regular exercise effectively relieves mild to moderate depression, according to a study published in the American Journal of Preventive Medicine (2005;28:1-8). The results of this study add to the evidence that exercise can relieve the symptoms of mild to moderate depression in people using no other treatment. Furthermore, these findings show [...]

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Get Up and Dance!

I just finished dancing. I put on music I love, and I danced on my elliptical trainer and danced in the living room. I feel SO SO SO much better! I am not an “exerciser.” I really don’t enjoy a gym or weights or anything that smacks of “I should do this because it would [...]

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