Mindfulness

Tapping for Improved Focus

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How can I use Tapping (EFT) to give me better focus? -Ann What we recommend is that you start the tapping by including how you feel right now… scattered, stressed, and chaotically trying to multitask 100 things at once… while giving your energy an intentional direction: relaxed, open, focused. Karate Chop: Even though I feel [...]

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Quiet, Please…

by Carol Look When was the last time you were quiet enough to really feel your pulse, to notice the rhythm of your body, and hear your heart’s messages? For most of us, it’s been a long time, much longer in fact than is good for us. And as a result of not being quiet [...]

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One NOW at a time…

By Carol Look, EFT Master and Author of Attracting Abundance with EFT What if we made an effort to be present and pay attention to each “now” that crosses our path… I wonder how much abundance would start to show up? I am writing about this topic because I am not very good at staying [...]

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