Limiting Beliefs

I Will Never Lose This Weight!

“I’ve tried everything! Why would this time be different?” Or, “I don’t want to try and fail again. It hurts too much!” If these sound familiar, listen and tap along with us as we shift this stubborn limiting belief so you can move more easily towards your optimal, healthy weight.

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I Need To Be Fixed!

I need to be fixed to be ok around people… I feel clueless on how to act… I disconnect from people… I have to quit smoking to be around people… If I’m not good enough, they might leave… I need to fix my weight!

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I Can’t Lose Weight

Even if we have shifted a lot of old beliefs, this one may be pretty ingrained, blocking our movement forward. I have tried everything, why would this time be different? I don’t want to hope and fail again. I feel stupid and it hurts.

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It’s Not Fair!

I want to be right… I don’t know what to do about it… This is not how it should be!

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I Can’t Trust My Body To Heal

I’ve done all the right things, but still not moving forward… Trend is too slow… How can I tolerate this? I feel betrayed… I’ll never get 100% better!

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I’m Taking Too Long To Heal

I don’t deserve to heal… I have to earn it… I wish I could heal… Can’t move forward… I have to be useful… I should be better already!

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