Inner Tapping

Inner Tapping To Help a Scared Younger Self

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I’ve been doing some Inner Tapping and found a lot of comfort from it. Sometimes I just feel scared and overwhelmed with pain. I know it’s from long ago, but I can’t figure out right now what caused the fear or hurt. How do I comfort that scared younger me? — Rhonda We often use [...]

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Balancing Past, Present, and Future Selves

- Sending gifts to your past and present selves
- Finding balance and presence in the Now
- Goals override needs for rest
- Spent lots of time as a kid imaging the future
- Heavy feelings from the past
- I don’t clean for myself

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