Headaches

Relaxation (Including Massage) and Exercise Relieves Migraines

A treatment program for migraine sufferers that includes exercise and relaxation therapies is more effective than conventional treatment alone, according to a study in Headache (2002;42:845–54). Migraine is a disorder characterized by episodes of severe headaches, nausea, vomiting, and light and sound sensitivity. An estimated 30 million people in the United States suffer from migraines. [...]

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Mystery Diseases and Syndromes

There are many mystery diseases and syndromes for which traditional medicine cannot tell us what causes the condition or how it can be healed. Someday, their focus on the anatomy, biochemistry and neurology of the physical body may provide enough clues that causes can be identified and treatments arranged. Today, as individuals who have these conditions will tell you, there is a great deal of frustration and traveling from doctor to doctor to doctor to see if anyone has an effective treatment.

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Can Avoidance of Housework Cause Migraines?

The human body does a great job of protecting us from that which we want to avoid. Indeed, if you don’t want to do something badly enough, it will even generate enough pain to make it impossible for you to do it… and enough pain that everyone else looks at you and “excuses” you from [...]

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Exercise-Induced Tension Headache

Have you ever had a tension headache caused by something you did? I woke this morning at 5:30am with a crushing tension headache—the second in just the past two weeks brought on by swimming. The relaxation exercises and self-massage I tried in bed for a half hour did not help much.

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