Fatigue

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How OVERWHELMED Are You?

Just 7 quick questions and we’ll immediately give you suggestions based on your score to help you move from Overwhelm to Clarity.

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Stimulating Acupoints Helps Alertness

(via WebMD) Applying pressure of a nonacademic sort may help keep students awake during sleep-inducing lectures. A new study shows that applying pressure to acupressure stimulation points during class can increase alertness in people who have to sit in a classroom all day, such as college and medical students. Researchers found students attending all-day lecture [...]

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Persistent energy exercise needed for chronic conditions

One of the challenges with chronic fatigue, fibromyalgia, and other long term systemic conditions is that the energy system is often weak. If you think of muscles atrophying after a year in a hospital bed, you get the picture. Therefore, any approach for a chronic condition, I feel, needs to incorporate a broad range of [...]

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Quick energy to get off the couch

It’s a low energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get on my elliptical trainer and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on [...]

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