Exercise
Exercise is something many of us think of as something we have to do but would rather not, sort of like visiting the dentist. What if moving and being active could be fun? What if it could be a part of your life that you look forward to rather than avoid like the plague? (Even [...]
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- What do you notice when you think of exercise?
- I might get hurt
- I can’t do anything
- longevity requires extreme physical work
- What if movement can be fun and life-affirming?
- What if you invited your body along instead of forcing it?
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