Emotional Freedom

Freedom To Express Myself

- Too much shame
- Too difficult, they won’t like me
- Just can’t!
- Never encouraged
- Stop crying or I’ll give you something to cry about!
- Slapped down
- Oher people’s judgements
- Out of control

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Rejection Hurts!

- Fear of rejection is holding me back
- I was reprimanded for my singing
- I have to prove my own worth
- I can’t express myself

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Mother’s Day

- She can’t accept me as I am
- She wasn’t there for me
- I took care of her!
- Mom went away emotionally
- She didn’t really see me

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Overwhelming Choices

With so many information sources available today, it can be easy to feel overwhelmed by all the choices. Sometimes when we are presented with a lot of choices, and have limited time (who doesn’t?), we end up doing nothing. It can feel like we’re invited to a free buffet… so we MUST eat everything there, right?!?! Selecting just the most delicious options, the ones that seem like a really good fit for us right here right now, can make it easier to move forward. Doing a few rounds of tapping can calm that feeling of overwhelm and bring clarity and direction to our decisions.

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Guilt and Shame

When we feel guilty and shameful, releasing feelings of sadness, anger and pain has an added component. We often believe at SOME level that we deserve those feelings. Once we know that it’s ok to let them go, we can process these emotions without resistance, and move to a more connected state of being.

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I Just Don’t Want To Feel This

- Intense feelings can be overwhelming and scary
- Many of us don’t have good coping skills for “negative” emotions, especially when they are intense
- Just being with it, and accepting ourselves can be powerful. Sometimes challenging
- If you are having trouble, what judgement or thoughts are underlying this?

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Try It On Everything … Seriously!

Those who try EFT diligently start becoming more aware, more honest with themselves, more self-accepting, and feeling more empowered. The movie The Tapping Solution (formerly Try It On Everything) demonstrates what happens in four days. What kind of difference could it make in your life if you used EFT every day and tried it on everything…?

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Emotional Postures

“Worried” and “angry” are emotional postures. So are peevish, cynical, critical, lonely, unmotivated, ignored, friendless, untrusting, not-good-enough, unappreciated, and unloved. Let’s also include overwhelmed, frustrated, impatient, and stressed. If a person demonstrates such a state of being on a consistent basis, it is an emotional posture. It has become how the person stands and relates to the world. EFT and our group coaching program can help you establish new, self-empowered emotional postures.

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