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	<title>Emotional Freedom &#8211; Thriving Now</title>
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	<link>https://www.thrivingnow.com</link>
	<description>Emotional Freedom for All</description>
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	<title>Emotional Freedom &#8211; Thriving Now</title>
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	<item>
		<title>Resolved: I Choose To Feel Good!</title>
		<link>https://www.thrivingnow.com/resolved-to-feel-good/</link>
					<comments>https://www.thrivingnow.com/resolved-to-feel-good/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sun, 19 Feb 2023 16:11:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Vibrational Healing]]></category>
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					<description><![CDATA[So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/resolved-to-feel-good/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Emotional Postures</title>
		<link>https://www.thrivingnow.com/emotional-postures/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Wed, 24 Feb 2021 16:11:11 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/emotional-postures/</guid>

					<description><![CDATA["Worried" and "angry" are emotional postures. So are peevish, cynical, critical, lonely, unmotivated, ignored, friendless, untrusting, not-good-enough, unappreciated, and unloved. Let's also include overwhelmed, frustrated, impatient, and stressed. If a person demonstrates such a state of being on a consistent basis, it is an emotional posture. It has become how the person stands and relates to the world. EFT and our <a href="https://www.thrivingnow.com/circle/" title="group coaching program">group coaching program</a> can help you establish new, self-empowered emotional postures.]]></description>
		
		
		
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		<item>
		<title>The REAL Affirmation</title>
		<link>https://www.thrivingnow.com/the-real-affirmation/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Mon, 08 Feb 2021 12:11:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/the-real-affirmation/</guid>

					<description><![CDATA[A typical affirmation is stated in the present tense as if what you want is already yours. For example, "I am wonderful!" Say that to yourself. "I am wonderful!" Notice what your head says right after the affirmation. What your head says AFTER the affirmation is, indeed, the REAL affirmation.]]></description>
		
		
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		<item>
		<title>Limiting Your Talents and Genius</title>
		<link>https://www.thrivingnow.com/limiting-your-talents-and-genius/</link>
		
		<dc:creator><![CDATA[Rick ~ ThrivingNow]]></dc:creator>
		<pubDate>Wed, 09 Aug 2017 15:14:06 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/limiting-your-talents-and-genius/</guid>

					<description><![CDATA[What I see from an energy perspective is extremely gifted people energetically making life harder. We are so free, we can absolutely challenge ourselves (to near death even)! We can attract to us really dramatic experiences and beat the drum of them to show, &#8220;Hey, it wasn&#8217;t easy for me either!!!&#8221; I have no judgment about that, yet I ask my clients whether that is truly their heart&#8217;s desire. Are they willing to consider allowing it to be easy?]]></description>
		
		
		
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		<item>
		<title>Need Help Setting Priorities&#8230;Too Much To Do!</title>
		<link>https://www.thrivingnow.com/setting-priorities/</link>
					<comments>https://www.thrivingnow.com/setting-priorities/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Tue, 21 Jun 2011 17:28:22 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=5467</guid>

					<description><![CDATA[I really just want to know how to be able to do the important tasks&#8230; instead of all of them. I need help prioritizing. &#8211;Debbie How are you deciding what tasks are important? Many of us are tuned to external direction. We get bombarded with different priorities from our boss, our spouse, our friends, advertising [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/setting-priorities/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Not Feeling Much&#8230; Want To Feel Good!</title>
		<link>https://www.thrivingnow.com/not-feeling-much/</link>
					<comments>https://www.thrivingnow.com/not-feeling-much/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Tue, 19 Apr 2011 11:11:44 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Spiritual Connection]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Limiting Beliefs]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=4659</guid>

					<description><![CDATA[I want to feel love and happiness. Right now I feel kind of blah. I don&#8217;t get much intensity about things, but I don&#8217;t feel very good either. I&#8217;ve done a lot of tapping, and I tried other things to help. Sometimes I don&#8217;t even know what I&#8217;m feeling. What can I do to feel [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/not-feeling-much/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" length="6038" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" width="504" height="280" medium="image" type="image/png"/>	</item>
		<item>
		<title>I Want To Get Moving</title>
		<link>https://www.thrivingnow.com/i-want-to-get-moving/</link>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Tue, 18 Jan 2011 05:48:59 +0000</pubDate>
				<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Circles Only]]></category>
		<category><![CDATA[Limiting Beliefs]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Movement & Exercise]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=4000</guid>

					<description><![CDATA[- What do you notice when you think of exercise?
- I might get hurt
- I can't do anything
- longevity requires extreme physical work
- What if movement can be fun and life-affirming?
- What if you invited your body along instead of forcing it?
]]></description>
		
		
		<enclosure url="https://media.thrivingnow.com/audio-team/teamcall-2011-01-18.mp3" length="15311101" type="audio/mpeg" />

		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" length="6038" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" width="504" height="280" medium="image" type="image/png"/>	</item>
		<item>
		<title>I’m Afraid to Feel Good, I Can’t Enjoy Myself</title>
		<link>https://www.thrivingnow.com/im-afraid-to-feel-good-i-cant-enjoy-myself/</link>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Wed, 28 Jul 2010 02:57:53 +0000</pubDate>
				<category><![CDATA[Circles Only]]></category>
		<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Limiting Beliefs]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Trauma]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3895</guid>

					<description><![CDATA[- I don’t deserve to be happy
- I can’t feel better than my mother
- Parental programing, shame and guilt
- I’m not up to Mom’s standards:
]]></description>
		
		
		<enclosure url="https://media.thrivingnow.com/audio-team/teamcall-2010-07-27.mp3" length="14155776" type="audio/mpeg" />

		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" length="6038" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" width="504" height="280" medium="image" type="image/png"/>	</item>
		<item>
		<title>What Would It Take To Feel More Free?</title>
		<link>https://www.thrivingnow.com/feel-more-free/</link>
					<comments>https://www.thrivingnow.com/feel-more-free/#comments</comments>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Sun, 04 Jul 2010 03:00:36 +0000</pubDate>
				<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Circles Only]]></category>
		<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Limiting Beliefs]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3897</guid>

					<description><![CDATA[- I’d have to be less afraid
- Bigger business, better wife, perfect product
- Compulsion to have “it”
- Self-judgements getting in the way of my dream
]]></description>
		
					<wfw:commentRss>https://www.thrivingnow.com/feel-more-free/feed/</wfw:commentRss>
			<slash:comments>50</slash:comments>
		
		<enclosure url="https://media.thrivingnow.com/audio-team/teamcall-2010-07-03.mp3" length="14075904" type="audio/mpeg" />

		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" length="6038" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" width="504" height="280" medium="image" type="image/png"/>	</item>
		<item>
		<title>Freedom To Express Myself</title>
		<link>https://www.thrivingnow.com/freedom-to-express-myself/</link>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Sun, 13 Jun 2010 03:09:02 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Circles Only]]></category>
		<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Limiting Beliefs]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3906</guid>

					<description><![CDATA[- Too much shame
- Too difficult, they won’t like me
- Just can’t!
- Never encouraged
- Stop crying or I’ll give you something to cry about!
- Slapped down
- Oher people’s judgements
- Out of control
]]></description>
		
		
		<enclosure url="https://media.thrivingnow.com/audio-team/teamcall-2010-06-12.mp3" length="14841856" type="audio/mpeg" />

		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" length="6038" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" width="504" height="280" medium="image" type="image/png"/>	</item>
		<item>
		<title>Rejection Hurts!</title>
		<link>https://www.thrivingnow.com/rejection-hurts/</link>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Wed, 26 May 2010 03:11:18 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Circles Only]]></category>
		<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3908</guid>

					<description><![CDATA[- Fear of rejection is holding me back
- I was reprimanded for my singing
- I have to prove my own worth
- I can’t express myself
]]></description>
		
		
		<enclosure url="https://media.thrivingnow.com/audio-team/teamcall-2010-05-26.mp3" length="13918208" type="audio/mpeg" />

		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" length="6038" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" width="504" height="280" medium="image" type="image/png"/>	</item>
		<item>
		<title>Mother’s Day</title>
		<link>https://www.thrivingnow.com/mothers-day/</link>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Sun, 09 May 2010 03:15:30 +0000</pubDate>
				<category><![CDATA[Circles Only]]></category>
		<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Limiting Beliefs]]></category>
		<category><![CDATA[Sex, Love, & Relationships]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3912</guid>

					<description><![CDATA[- She can’t accept me as I am
- She wasn’t there for me
- I took care of her!
- Mom went away emotionally
- She didn’t really see me
]]></description>
		
		
		<enclosure url="https://media.thrivingnow.com/audio-team/teamcall-2010-05-08.mp3" length="14944256" type="audio/mpeg" />

		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" length="6038" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" width="504" height="280" medium="image" type="image/png"/>	</item>
		<item>
		<title>Overwhelming Choices</title>
		<link>https://www.thrivingnow.com/overwhelming-choices/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Wed, 24 Feb 2010 16:31:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/overwhelming-choices/</guid>

					<description><![CDATA[With so many information sources available today, it can be easy to feel overwhelmed by all the choices. Sometimes when we are presented with a lot of choices, and have limited time (who doesn't?), we end up doing nothing. It can feel like we're invited to a free buffet... so we MUST eat everything there, right?!?! Selecting just the most delicious options, the ones that seem like a really good fit for us  right here right now, can make it easier to move forward. Doing a few rounds of tapping can calm that feeling of overwhelm and bring clarity and direction to our decisions.]]></description>
		
		
		
		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" length="6038" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" width="504" height="280" medium="image" type="image/png"/>	</item>
		<item>
		<title>Guilt and Shame</title>
		<link>https://www.thrivingnow.com/guilt-and-shame/</link>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Thu, 21 Jan 2010 04:41:38 +0000</pubDate>
				<category><![CDATA[Circles Only]]></category>
		<category><![CDATA[Emotional States]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3943</guid>

					<description><![CDATA[When we feel guilty and shameful, releasing feelings of sadness, anger and pain has an added component. We often believe at SOME level that we deserve those feelings. Once we know that it’s ok to let them go, we can process these emotions without resistance, and move to a more connected state of being.
]]></description>
		
		
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		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" length="6038" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" width="504" height="280" medium="image" type="image/png"/>	</item>
		<item>
		<title>I Just Don’t Want To Feel This</title>
		<link>https://www.thrivingnow.com/i-just-dont-want-to-feel-this/</link>
		
		<dc:creator><![CDATA[Cathy Vartuli]]></dc:creator>
		<pubDate>Fri, 15 Jan 2010 04:47:19 +0000</pubDate>
				<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Circles Only]]></category>
		<category><![CDATA[Limiting Beliefs]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Trauma Relief]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Trauma]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/?p=3947</guid>

					<description><![CDATA[- Intense feelings can be overwhelming and scary
- Many of us don’t have good coping skills for “negative” emotions, especially when they are intense
- Just being with it, and accepting ourselves can be powerful. Sometimes challenging
- If you are having trouble, what judgement or thoughts are underlying this?
]]></description>
		
		
		<enclosure url="https://media.thrivingnow.com/audio-team/teamcall-2010-01-14.mp3" length="13922304" type="audio/mpeg" />

		<enclosure url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" length="6038" type="image/png"/><media:content url="https://www.thrivingnow.com/wp-content/uploads/2022/12/thrivingnow-heart-icon-504x280-1.png" width="504" height="280" medium="image" type="image/png"/>	</item>
		<item>
		<title>Try It On Everything &#8230; Seriously!</title>
		<link>https://www.thrivingnow.com/try-it-on-everything/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Thu, 09 Oct 2008 15:17:52 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Learn Tapping (EFT)]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Tapping EFT]]></category>
		<guid isPermaLink="false">http://www.thrivingnow.com/wp/try-it-on-everything/</guid>

					<description><![CDATA[Those who try EFT diligently start becoming more aware, more honest with themselves, more self-accepting, and feeling more empowered. The movie <b>The Tapping Solution</b> (formerly Try It On Everything) demonstrates what happens in four days. What kind of difference could it make in your life if you used EFT every day and tried it on everything...?]]></description>
		
		
		
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		<title>Decide Which Channel YOU Want to Listen To</title>
		<link>https://www.thrivingnow.com/decide-which-channel-you-want-to-listen-to/</link>
					<comments>https://www.thrivingnow.com/decide-which-channel-you-want-to-listen-to/#comments</comments>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Sat, 26 Mar 2005 13:43:18 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
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					<description><![CDATA[Turn on any news channel. They want you to believe that you are getting &#8220;vital information.&#8221; What you are really tuning into is the sound of sensationalism, conflict, ego polishing, and fear. Talk to someone who complains, gossips, and blames the world for their suffering. This person is broadcasting on the channel where other people [&#8230;]]]></description>
		
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			<slash:comments>47</slash:comments>
		
		
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		<title>Transforming Pain into Optimal Health</title>
		<link>https://www.thrivingnow.com/transforming-pain/</link>
		
		<dc:creator><![CDATA[Thriving Now]]></dc:creator>
		<pubDate>Tue, 26 Oct 2004 08:00:02 +0000</pubDate>
				<category><![CDATA[Abundance, Money, & Thriving Business]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Vitality, Safety, & Self-Image]]></category>
		<category><![CDATA[Spiritual Connection]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Body Vitality]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Vibrational Healing]]></category>
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					<description><![CDATA[Is it possible to transform pain into optimal health? Yes, absolutely. In fact, most of us do not make an effort to optimize our health practices without the help of pain signals to bring our attention to problem areas. Intense (even life-threatening) pain and disease can give us permission to seek out alternatives and to make lifestyle and dietary changes that would otherwise be outside our comfort zone.]]></description>
		
		
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