So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!

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“Worried” and “angry” are emotional postures. So are peevish, cynical, critical, lonely, unmotivated, ignored, friendless, untrusting, not-good-enough, unappreciated, and unloved. Let’s also include overwhelmed, frustrated, impatient, and stressed. If a person demonstrates such a state of being on a consistent basis, it is an emotional posture. It has become how the person stands and relates to the world. EFT and our group coaching program can help you establish new, self-empowered emotional postures.

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A typical affirmation is stated in the present tense as if what you want is already yours. For example, “I am wonderful!” Say that to yourself. “I am wonderful!” Notice what your head says right after the affirmation. What your head says AFTER the affirmation is, indeed, the REAL affirmation.

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What I see from an energy perspective is extremely gifted people energetically making life harder. We are so free, we can absolutely challenge ourselves (to near death even)! We can attract to us really dramatic experiences and beat the drum of them to show, “Hey, it wasn’t easy for me either!!!” I have no judgment about that, yet I ask my clients whether that is truly their heart’s desire. Are they willing to consider allowing it to be easy?

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I really just want to know how to be able to do the important tasks… instead of all of them. I need help prioritizing. –Debbie How are you deciding what tasks are important? Many of us are tuned to external direction. We get bombarded with different priorities from our boss, our spouse, our friends, advertising

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I want to feel love and happiness. Right now I feel kind of blah. I don’t get much intensity about things, but I don’t feel very good either. I’ve done a lot of tapping, and I tried other things to help. Sometimes I don’t even know what I’m feeling. What can I do to feel

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– What do you notice when you think of exercise?
– I might get hurt
– I can’t do anything
– longevity requires extreme physical work
– What if movement can be fun and life-affirming?
– What if you invited your body along instead of forcing it?

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– I don’t deserve to be happy
– I can’t feel better than my mother
– Parental programing, shame and guilt
– I’m not up to Mom’s standards:

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– I’d have to be less afraid
– Bigger business, better wife, perfect product
– Compulsion to have “it”
– Self-judgements getting in the way of my dream

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– Too much shame
– Too difficult, they won’t like me
– Just can’t!
– Never encouraged
– Stop crying or I’ll give you something to cry about!
– Slapped down
– Oher people’s judgements
– Out of control

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