EFT

EFT Tapping Tip: I Can’t Say “I Love and Accept Myself”!

What if I can’t say the phrase “I deeply and completely love and accept myself”? Will Energy Tapping still work for me?

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EFT Tapping Tip: I Keep Judging Myself!

What do you do if your self-judgment gets in the way of tapping? It isn’t fun to do something when you are constantly feeling criticized!

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EFT Tapping Tip: No “Wrong” Words

“I just can’t seem to come up with the right words.” So many people new to tapping using Emotional Freedom Techniques (EFT) get wrapped up in having the perfect words to say. They learn the points, start listening to audio sessions, and have a pretty good idea of where they would like to use EFT to make improvements in their life. But…

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Anxiety Constricted Breathing

Anxiety and stress affect both our body and our mind DEEPLY. Learning to self-manage your emotions and how they affect you physically is a core skill necessary for living a thriving life. If you would like to learn more, start your membership in our group coaching program now.

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