Eating

Trauma and the Primitive Brain

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(Free Video Presentation) Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video…

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Mindful Eating

We all eat mindlessly sometimes, but when was the last time you savored something you ate? Really connected with the joy and texture and flavor of the food? When we eat without savoring the experience, we miss out, and since we’re not satisfying the pleasure centers of our brains or bodies, we almost certainly eat more than we need or want. In this audio tapping session, we explore the blocks to mindful eating and take you through exercises designed to help you reconnect with that pleasure and joy. Energy Tapping rounds on resistance and reinforcing the positive make this a powerful recording for anyone wanting to change their relationship with food.

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Tap for Cravings During TV Commercials

Think about it… TV commercials are designed to make an emotional appeal. You’ll have more excitement in your life if you drink Mountain Dew. The babes will love you if you drink the right beer. Life is good as long as you have a Whopper, fries, and a giant soda by your side. TV watching is sedentary, true, but what really gets people craving (and eating) are the highly targeted ads that effectively get you tuned into certain emotions (including fear emotions like the fear of being “left out of the fun and pleasure). What a perfect time to use EFT! Take whatever you are feeling, especially any food cravings, and tap during the commercials!

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Diet Sodas May Double Your Risk of Obesity

The prevalence of obesity has reached epidemic proportions and many Americans are making efforts to side-step extra calories. They are turning to diet soft drinks—Diet Coke, Pepsi, Dr. Pepper and Sprite—as their beverage of choice. But is this a wise health choice?

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Soft Drinks Now Main Source of Calories

Soft drinks and other sugar-added beverages have overtaken white bread and are now the main source of calories in the average American’s diet. This according to ongoing research being done by Odilia Bermudez, Ph.D., of Tufts University to confirm the relationship between obesity and certain foods. Bermudez collected the data from a large sample of [...]

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Joe resolves his anorexia

Eating disorders of all types are incredibly complex to overcome. From an energetic standpoint, there is an intense resistance to returning to healthy patterns of eating. Indeed, healthy actions contain more fear and emotional disruptions than actions that will clearly result in death. In the article Joe resolves his anorexia, U.K. EFT practitioner Karl Dawson [...]

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The thought before the addictive thought

“I really need a drink.” “Where are my cigarettes?” “I would really love some ice cream right now…” Stop! What thought or feeling came just before you started heading for your favorite addictive substance? “I can’t stand talking to my mother. I could really use a drink.” “I am never going to get this project [...]

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Pasta triggered craving for soda

Yesterday I ate a big bowl of pasta around 4pm. I felt great… for about an hour. By five o’clock I felt quite queasy and had strong craving for a Dr. Pepper. I have not had a soda since May, and EFT has helped me with the old memories like Mom using cola when I [...]

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