Depression

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Shifting Depression and Disempowerment

I’ve been suffering from depression for years. I’ve tried different approaches, but nothing seems to work. A lot of my life is good, but I can’t seem to appreciate it or get any energy moving. I feel powerless and hopeless. I dread getting up in the morning. What can I do? -Emma We’re sorry you’re suffering. [...]

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Doubting EFT When I Feel Down

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How do you make progress using EFT if you’re feeling doubtful and think it’s a hoax? When I am feeling pretty good, or even just a little down, I can tap and feel my energy shift. But when I really feel terrible, it feels like the tapping thing is just a farce… what good could [...]

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Bad Feeling in My Stomach

Question: I have been practicing EFT for almost a year now on my problems. However, I cannot get any significant results. One of my problems is depression. I call it the “bad feeling in my stomach” which arises many times a day, especially when I try to relax. I used EFT on this problem like [...]

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Is Untreated Depression the Cause of Your Pain?

Science Daily—A very real link exists between negative emotions and physical pain. In fact, many people suffering from untreated depression are unaware that painful physical symptoms can accompany their disorder and are indictors to seek help. According to an international survey, people with major depressive disorder waited almost a year on average to go to [...]

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Exercise: A Depression Antidote?

A modest amount of regular exercise effectively relieves mild to moderate depression, according to a study published in the American Journal of Preventive Medicine (2005;28:1-8). The results of this study add to the evidence that exercise can relieve the symptoms of mild to moderate depression in people using no other treatment. Furthermore, these findings show [...]

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Depressed and working alone

It is common for people who are depressed and trying to use EFT by themselves to have mixed results. I find with clients that work by phone, or in person where I tap on them, can be very helpful for getting the energies moving. Depression is suppressed or blocked energy flow. Sometimes having another clearer energy present can help break the pattern.

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How often should I tap if I have anxiety and depression?

If you approach EFT as an intervention when you start feeling anxious, or you are feeling down and depressed, it can help restore the state of your energy system. EFT can, in fact, provide some people with miraculous changes very quickly. What I recommend to my clients with chronic conditions is that you spend 30 [...]

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