Connection

Are You Frozen Around Love?

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by Cathy Vartuli We often talk about the freeze response from trauma. The problem is, if you’ve been “frozen” in one area of your life for a long time, you may not even notice it anymore. You may take how you feel for granted… think that there’s not much you can do about it. I [...]

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Letting Joy Into Your Holiday

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The holidays are supposed to be full of laughter and joy, aren’t they? I remember the promise of a glittering tree, brightly wrapped packages, warm cookies baking. As children, we were willing to dream and enjoy the wonder-filled moments of the season. As adults, we’ve been conditioned to put ourselves last. To check off the [...]

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I Don’t Feel Like I Belong

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What I am really missing in my life right now is the feeling of belonging. Even with close friends I’ve known for years, I don’t feel like I belong anywhere or with anyone. Looking back, I can see that I have felt this way as long as I remember. Any suggestions?

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Acts of Love: Rekindling the Love You Feel For Yourself and Others

- The different ways people share love.
- How different people see these as having more or less importance. Some people are kinestic, and love touch, but aren’t tuned into words so much. No matter how much someone says “I love you”, they may not hear. But a gentle touch may be worth 1000 I love you’s.

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I’m Too Needy

- I need love and affection
- If anyone loves me, there must be something wrong with them
- I need to not appear needy
- I’ve been used by those who were needy

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