We all mess up sometimes. It isn’t fun, and the faster we can clean things up, the healthier and more loving the relationship can be. Rather than sinking into blame, denial, hurt feelings, and resentment, follow the steps in these videos by Cathy Vartuli and Reid Mihalko to build new, more resilient communication and connection. (And we [...]
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Growing up, I got in a lot of fights. If someone tried to bully me, I would fight back, even if I got beat up. Now I tend to resort to anger more than I want. Even if my boss pushes me to do something. Is there a way to change this? –Kelly Your primitive brain has three options: flight, fight [...]
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